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10 Life Lessons from Basic SEAL Training from Admiral William H. McRaven

By Steve Nguyen, Ph.D.

 

University of Texas at Austin 2014 Commencement Address – Admiral William H. McRaven

Watch his speech above or directly on YouTube, https://youtu.be/pxBQLFLei70

An inspiring and powerful 20-minute commencement speech by Naval Admiral William H. McRaven, ninth commander of U.S. Special Operations Command, at the University-wide Commencement at The University of Texas at Austin on May 17, 2014.

Admiral McRaven’s commencement speech is perhaps one of the best commencement speeches I have ever heard. It is on point and offers some fantastic life and business lessons.

Below are excerpts from his amazing speech.

10 Life Lessons from Basic SEAL Training

1. If you want to change the world, start off by making your bed.
“If you can’t do the little things right, you will never do the big things right.”

2. If you want to change the world, find someone to help you paddle.
“You can’t change the world alone—you will need some help— and to truly get from your starting point to your destination takes friends, colleagues, the good will of strangers and a strong coxswain to guide them.”

3. If you want to change the world, measure a person by the size of their heart, not the size of their flippers.
“SEAL training was a great equalizer. Nothing mattered but your will to succeed. Not your color, not your ethnic background, not your education and not your social status.”

4. If you want to change the world get over being a sugar cookie and keep moving forward.
“Sometimes no matter how well you prepare or how well you perform you still end up as a sugar cookie.”

“For failing the uniform inspection, the student [in Basic SEAL training] had to run, fully clothed into the surfzone and then, wet from head to toe, roll around on the beach until every part of your body was covered with sand. The effect was known as a ‘sugar cookie.’ You stayed in that uniform the rest of the day — cold, wet and sandy.”

“There were many a student who just couldn’t accept the fact that all their effort was in vain. . . Those students didn’t understand the purpose of the drill. You were never going to succeed. You were never going to have a perfect uniform.”

5. If you want to change the world, don’t be afraid of the circuses.
“Every day during training you were challenged with multiple physical events — long runs, long swims, obstacle courses, hours of calisthenics — something designed to test your mettle. Every event had standards — times you had to meet. If you failed to meet those standards your name was posted on a list, and at the end of the day those on the list were invited to a ‘circus.’ A circus was two hours of additional calisthenics designed to wear you down, to break your spirit, to force you to quit.”

“Life is filled with circuses. You will fail. You will likely fail often. It will be painful. It will be discouraging. At times it will test you to your very core.”

6. If you want to change the world sometimes you have to slide down the obstacle head first.

7. If you want to change the world, don’t back down from the sharks.
“There are a lot of sharks in the world. If you hope to complete the swim you will have to deal with them.”

8. If you want to change the world, you must be your very best in the darkest moment.
“At the darkest moment of the mission is the time when you must be calm, composed—when all your tactical skills, your physical power and all your inner strength must be brought to bear.”

9. If you want to change the world, start singing when you’re up to your neck in mud.
“If I have learned anything in my time traveling the world, it is the power of hope. The power of one person—Washington, Lincoln, King, Mandela and even a young girl from Pakistan, Malala—one person can change the world by giving people hope.”

10. If you want to change the world don’t ever, ever ring the bell.
“In SEAL training there is a bell. A brass bell that hangs in the center of the compound for all the students to see. All you have to do to quit—is ring the bell. Ring the bell and you no longer have to wake up at 5 o’clock. Ring the bell and you no longer have to do the freezing cold swims. Ring the bell and you no longer have to do the runs, the obstacle course, the PT—and you no longer have to endure the hardships of training. Just ring the bell. If you want to change the world don’t ever, ever ring the bell.”

——

“Start each day with a task completed. Find someone to help you through life. Respect everyone. Know that life is not fair and that you will fail often. But if you take some risks, step up when the times are toughest, face down the bullies, lift up the downtrodden and never, ever give up — if you do these things, then the next generation and the generations that follow will live in a world far better than the one we have today.”

“It matters not your gender, your ethnic or religious background, your orientation, or your social status. Our struggles in this world are similar and the lessons to overcome those struggles and to move forward—changing ourselves and the world around us—will apply equally to all.”

“Changing the world can happen anywhere and anyone can do it.”

Written By: Steve Nguyen, Ph.D.
Leadership Advisor & Talent Development Consultant

Link

University of Texas at Austin – Adm. McRaven Urges Graduates to Find Courage to Change the World   https://news.utexas.edu/2014/05/16/mcraven-urges-graduates-to-find-courage-to-change-the-world

 

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Heroic dog braves Long Island Sound to rescue baby deer

by Melissa Breyer (@MelissaBreyer) –

 

We all know people who wouldn’t hesitate to dive into the water to rescue an animal in need; but how many dogs do you know that would do the same?

Come to think of it, maybe more dogs than people would rise to the occasion! Dogs are incredible in the art of rescue and have been doing it at least since the early 18th century, when monks living in the frigid and treacherous St. Bernard Pass in the Alps used their namesake St. Bernard dogs to help on their rescue missions after blizzards.

But what makes Storm – an English golden retriever from Port Jefferson, NY – even more special is that without any training or prodding, he leapt into action upon seeing a baby deer in duress in the Long Island Sound. Retrieving may be in Storm’s nature, but still, what a trooper.

“Storm just plunged into the water, started swimming out to the fawn and then grabbed the fawn by her neck and started swimming in to the shore,” says Storm’s caregiver, Mark Freeley.

Freeley took a video of the event, having no idea of how things would turn out. As you can see below, Storm gets to the babe, brings it back to shore, and then lays down next to it. And then?

“And then he started nudging it with his nose and then started pulling it to make sure it was gonna be OK, I guess,” Freeley says.

Freeley quickly called animal rescue workers who arrived as the deer headed back into the water, apparently spooked by the dogs.

“This time it went out even further,” Freeley says. Between Freeley and the careful team from Strong Island Animal Rescue League, the deer was rescued yet again.

The sweet fawn is currently on the mend at Long Island’s Save the Animals Rescue Foundation, donations to which can be made here.

CBS New York station WCBS-TV reports on the story below.

Tags: Animals | Pets

 

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What Happens When We Give Writers Two Weeks Before a Superbowl? HOMOPHOBIA!

being-gay-in-the-nfl-the-secrets-the-culture-the-pressure-the-fear-of-coming-out-and-the-changing-attitudes-feature1Oh for God’s sake. “We can’t have gay’s running around in our locker rooms?” Well, you have female journalists in them.

What in the hell are you talking about? You really think an NFL player is going to fear for his genitals because another professional in the next locker happens to have another sexual proclivity? You think he’s going to be so turned on by your steroid infused bulk that he cant control himself and is going to violate you while your on the bench press?

The rest of humanity seems to get along pretty well with communal weight rooms, and showers. Are you so daft as to think that in SF bay area we don’t run into (some openly) gay people at the gym every day?

Frankly, the gay men I know have far too much taste to embarrass themselves by lowering their standards to meet the common football player. Certainly not in a locker room.

 

 

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