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10 Life Lessons from Basic SEAL Training from Admiral William H. McRaven

By Steve Nguyen, Ph.D.

 

University of Texas at Austin 2014 Commencement Address – Admiral William H. McRaven

Watch his speech above or directly on YouTube, https://youtu.be/pxBQLFLei70

An inspiring and powerful 20-minute commencement speech by Naval Admiral William H. McRaven, ninth commander of U.S. Special Operations Command, at the University-wide Commencement at The University of Texas at Austin on May 17, 2014.

Admiral McRaven’s commencement speech is perhaps one of the best commencement speeches I have ever heard. It is on point and offers some fantastic life and business lessons.

Below are excerpts from his amazing speech.

10 Life Lessons from Basic SEAL Training

1. If you want to change the world, start off by making your bed.
“If you can’t do the little things right, you will never do the big things right.”

2. If you want to change the world, find someone to help you paddle.
“You can’t change the world alone—you will need some help— and to truly get from your starting point to your destination takes friends, colleagues, the good will of strangers and a strong coxswain to guide them.”

3. If you want to change the world, measure a person by the size of their heart, not the size of their flippers.
“SEAL training was a great equalizer. Nothing mattered but your will to succeed. Not your color, not your ethnic background, not your education and not your social status.”

4. If you want to change the world get over being a sugar cookie and keep moving forward.
“Sometimes no matter how well you prepare or how well you perform you still end up as a sugar cookie.”

“For failing the uniform inspection, the student [in Basic SEAL training] had to run, fully clothed into the surfzone and then, wet from head to toe, roll around on the beach until every part of your body was covered with sand. The effect was known as a ‘sugar cookie.’ You stayed in that uniform the rest of the day — cold, wet and sandy.”

“There were many a student who just couldn’t accept the fact that all their effort was in vain. . . Those students didn’t understand the purpose of the drill. You were never going to succeed. You were never going to have a perfect uniform.”

5. If you want to change the world, don’t be afraid of the circuses.
“Every day during training you were challenged with multiple physical events — long runs, long swims, obstacle courses, hours of calisthenics — something designed to test your mettle. Every event had standards — times you had to meet. If you failed to meet those standards your name was posted on a list, and at the end of the day those on the list were invited to a ‘circus.’ A circus was two hours of additional calisthenics designed to wear you down, to break your spirit, to force you to quit.”

“Life is filled with circuses. You will fail. You will likely fail often. It will be painful. It will be discouraging. At times it will test you to your very core.”

6. If you want to change the world sometimes you have to slide down the obstacle head first.

7. If you want to change the world, don’t back down from the sharks.
“There are a lot of sharks in the world. If you hope to complete the swim you will have to deal with them.”

8. If you want to change the world, you must be your very best in the darkest moment.
“At the darkest moment of the mission is the time when you must be calm, composed—when all your tactical skills, your physical power and all your inner strength must be brought to bear.”

9. If you want to change the world, start singing when you’re up to your neck in mud.
“If I have learned anything in my time traveling the world, it is the power of hope. The power of one person—Washington, Lincoln, King, Mandela and even a young girl from Pakistan, Malala—one person can change the world by giving people hope.”

10. If you want to change the world don’t ever, ever ring the bell.
“In SEAL training there is a bell. A brass bell that hangs in the center of the compound for all the students to see. All you have to do to quit—is ring the bell. Ring the bell and you no longer have to wake up at 5 o’clock. Ring the bell and you no longer have to do the freezing cold swims. Ring the bell and you no longer have to do the runs, the obstacle course, the PT—and you no longer have to endure the hardships of training. Just ring the bell. If you want to change the world don’t ever, ever ring the bell.”

——

“Start each day with a task completed. Find someone to help you through life. Respect everyone. Know that life is not fair and that you will fail often. But if you take some risks, step up when the times are toughest, face down the bullies, lift up the downtrodden and never, ever give up — if you do these things, then the next generation and the generations that follow will live in a world far better than the one we have today.”

“It matters not your gender, your ethnic or religious background, your orientation, or your social status. Our struggles in this world are similar and the lessons to overcome those struggles and to move forward—changing ourselves and the world around us—will apply equally to all.”

“Changing the world can happen anywhere and anyone can do it.”

Written By: Steve Nguyen, Ph.D.
Leadership Advisor & Talent Development Consultant

Link

University of Texas at Austin – Adm. McRaven Urges Graduates to Find Courage to Change the World   https://news.utexas.edu/2014/05/16/mcraven-urges-graduates-to-find-courage-to-change-the-world

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What exactly did happen to Uncle Ed? Or, Fear and Loathing while growing moss between the fingers in the Pacific NorthWest.

What exactly did happen to Uncle Ed? Or, Fear and Loathing while growing moss between the fingers in the Pacific NorthWest.

by Stephen Ulrich

Another beautiful rainy June day in Vancouver.   Washington, not Canada.  For some reason, we live here.  OK, I know why we live here:  Family, friends, Wide Open Spaces, Affordability…… certainly NOT the weather.

The month of February where it didn’t get over 28’F for two weeks, and marked the wettest weather in recorded history, was entertaining in it’s own right.  Not unlike Oakland (where I was born) boasting the Greatest Basketball Team of all time, the Pacific Northwest is smashing records left and right.  Trump be damned (please) we are hellbent on being singularly responsible for refuting global warming…. but I digress.  Suffice it to say that grey weather in the farking winter is just fine, but the middle of June?  No esta’ bien!

While waiting for my Gardner’s aid, helper boy, skilled laborer, (i.e. my hands) to arrive, I find that the caffeine has once again drawn my fingers to the keyboard.  I was, honestly, just stopping by to check the weather to see if it could possibly be drier this afternoon so we could plant the Dogwood.  Dogwoods are a most resplendent ornamental tree, and given the grey nature of the sky in this area, they are a modest accoutrement for an otherwise dreary backyard skyscape.  No wonder the wife has “bedazzled” the interior of our spacious abode with the maximum lighting the square footage would allow.  The photo above depicts the exact amount of light normally required to depilate the nose and body hairs from an adult male homo-sapien.

The weather being confirmed as abysmal for the remainder of the day, the timing of the planting of said Dogwood has become secondary to its placement.  According to those in the know, the root system of a Dogwood is extremely shallow and likely not to require the three-foot pipes full of rocks I was intending to supply to direct the water to a deeper root system.  This is a blessing not to be taken lightly.  What it means is that I really don’t have to install a separate drip line/system for a Dogwood, rather it needs to be insured that the lawn gets watered regularly during those hot dry summer months which are apparently feigning complete avoidance of the entire area, all up in here!

Now my lovely and attractive wife is concerned that the placement of the Dogwood will not only interfere with the Badminton net/players that grace our yard at least twice a year, but endanger our view of the entire sky itself. I guess if we lay down under it?

The trees are gorgeous.  It is 80 degrees in San Francisco and I miss it.  The waterfalls are beautiful here and the trees are green all year long.   Except for the ones that lose their leaves completely. How am I supposed to spend the day in the garage working on my boat to enjoy the sunny lake we are visiting on Sunday when it is raining outside?  Maybe I should eat something.

What DID ever happen to Uncle Ed?

 

 

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I dare you to watch this without crying at least a few tears of joy!!!

 

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The US government has betrayed the internet. We need to take it back

The NSA has undermined a fundamental social contract. We engineers built the internet – and now we have to fix it

• by  –

Internet business cables in California.

‘Dismantling the surveillance state won’t be easy. But whatever happens, we’re going to be breaking new ground.’ Photograph: Bob Sacha/Corbis

Government and industry have betrayed the internet, and us.

By subverting the internet at every level to make it a vast, multi-layered and robust surveillance platform, the NSA has undermined a fundamental social contract. The companies that build and manage our internet infrastructure, the companies that create and sell us our hardware and software, or the companies that host our data: we can no longer trust them to be ethical internet stewards.

This is not the internet the world needs, or the internet its creators envisioned. We need to take it back.

And by we, I mean the engineering community.

Yes, this is primarily a political problem, a policy matter that requires political intervention.

But this is also an engineering problem, and there are several things engineers can – and should – do.

One, we should expose. If you do not have a security clearance, and if you have not received a National Security Letter, you are not bound by a federal confidentially requirements or a gag order. If you have been contacted by the NSA to subvert a product or protocol, you need to come forward with your story. Your employer obligations don’t cover illegal or unethical activity. If you work with classified data and are truly brave, expose what you know. We need whistleblowers.

We need to know how exactly how the NSA and other agencies are subverting routers, switches, the internet backbone, encryption technologies and cloud systems. I already have five stories from people like you, and I’ve just started collecting. I want 50. There’s safety in numbers, and this form of civil disobedience is the moral thing to do.

Two, we can design. We need to figure out how to re-engineer the internet to prevent this kind of wholesale spying. We need new techniques to prevent communications intermediaries from leaking private information.

We can make surveillance expensive again. In particular, we need open protocols, open implementations, open systems – these will be harder for the NSA to subvert.

The Internet Engineering Task Force, the group that defines the standards that make the internet run, has a meeting planned for early November in Vancouver. This group needs to dedicate its next meeting to this task. This is an emergency, and demands an emergency response.

Three, we can influence governance. I have resisted saying this up to now, and I am saddened to say it, but the US has proved to be an unethical steward of the internet. The UK is no better. The NSA’s actions are legitimizing the internet abuses by China, Russia, Iran and others. We need to figure out new means of internet governance, ones that makes it harder for powerful tech countries to monitor everything. For example, we need to demand transparency, oversight, and accountabilityfrom our governments and corporations.

Unfortunately, this is going play directly into the hands of totalitarian governments that want to control their country’s internet for even more extreme forms of surveillance. We need to figure out how to prevent that, too. We need to avoid the mistakes of the International Telecommunications Union, which has become a forum to legitimize bad government behavior, and create truly international governance that can’t be dominated or abused by any one country.

Generations from now, when people look back on these early decades of the internet, I hope they will not be disappointed in us. We can ensure that they don’t only if each of us makes this a priority, and engages in the debate. We have a moral duty to do this, and we have no time to lose.

Dismantling the surveillance state won’t be easy. Has any country that engaged in mass surveillance of its own citizens voluntarily given up that capability? Has any mass surveillance country avoided becoming totalitarian? Whatever happens, we’re going to be breaking new ground.

Again, the politics of this is a bigger task than the engineering, but the engineering is critical. We need to demand that real technologists be involved in any key government decision making on these issues. We’ve had enough of lawyers and politicians not fully understanding technology; we need technologists at the table when we build tech policy.

To the engineers, I say this: we built the internet, and some of us have helped to subvert it. Now, those of us who love liberty have to fix it.

• Bruce Schneier writes about security, technology, and people. His latest book is Liars and Outliers: Enabling the Trust That Society Needs to Thrive. He is working for the Guardian on other NSA stories

 

 

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Going ‘Green’ is Good for Business, Exec Says

Tips for Companies Trying to Clean Up Their Act
Despite pressing economic worries, the environment remains a top concern for consumers the world over. And that means environmentally-friendly business practices are as necessary for the bottom line as they are for the planet, says Joe Veilleux, president of Euromed USA (euromedusa.com).
“Being a producer of natural ingredients for pharmaceuticals and health supplements, we’ve always held environmentalism as a major company value,” says Veilleux, a registered pharmacist.“We’re glad to see that, even when people face unemployment and other economic hardships, they’re still committed to green practices.”
Recent polls, including BCG’s annual International Global Green Consumer Surveys taken throughout the recession, reveal an unwavering commitment to environmentalism, he says.
“Even at the height of the recession in 2008 and 2009, more than a third of consumers said they were willing to pay a little more for products that are better for the environment,” Veilleux says. “A majority said they consider a company’s environmental credentials when making purchasing decisions.”
Euromed recently earned “green” ISO 14001 certification for its Barcelona factory by meeting stringent criteria established by the world International Standardization Organization, which sets standards for sustainable and environmentally friendly manufacturing processes.
“In the five-year process of re-engineering our factory to meet the ISO 14001 criteria, we learned a lot that can benefit other companies,” Veilleux says. “Some of the steps we took cost little to nothing; others were, frankly, expensive. But all companies today need to be aware that consumers are looking at what they’re doing to – and for – the planet, and they’re making buying decisions based on that.”
These are some of the initiatives undertaken at Euromed Barcelona, which manufactures herbal extracts and natural active substances for customers in the United States and Europe.
Recycling biomass – the company’s manufacturing waste product. We’ve found different ways to recycle the post-extraction biomass, depending on the product involved, Veilleux says. “Much of the residue is sent to companies that specialize in creating bio-gas – specifically, methane, which is used to generate power,” he says. “However, the residue left from milk thistle has such a high nutritional value, it’s actually used to feed farm animals. We ship the waste product to a company that dries it out and cleans it before it’s added to feed for pigs, chickens, cows, and the like. The biomass is given away for free, he adds.
• Wood pallets become compost. At Euromed, wooden pallets are reused until they can’t be used any longer. “At that point, they’re sent to recycling facilities, which use them in composting products,” Veilleux says. This step was easily accomplished by working through waste management companies.
• Printer toners get refilled. Empty toner cartridges are shipped to the company’s supplier, where they’re recharged and returned for use. If not for recycling, the toner cartridges would be deposited in landfills.
• Cleaner air and water. The company purchased new equipment to accomplish these goals, including on-site wastewater treatment and water purification plants, and equipment to decrease atmospheric emissions.
All totaled, Euromed spent $1 million to $2 million to upgrade its factory. It was money well spent, Veilleux says.
“We’re excited about the certification because it verifies that we’re one of the world’s leaders in environmentally friendly production,” he says. “That’s very important to us — we rely on plants, the Earth’s natural, renewable resources,not only for our business but for our personal health.
“We have a special interest in making everyone aware of how vital it is that we all take steps to prevent environmental damage.
About Euromed USA
Euromed USA supplies standardized botanical and herbal extracts and natural active substances for use in the pharmaceutical, health food and cosmetics industries. By extracting the necessary chemicals, the company can guarantee its products meet the precise chemical specifications necessary. Euromed was founded 40 years ago. Its parent company is the 100-year-old Rottapharm-Madaus corporation based in Italy.

 

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SeeMail iPhone App Revolutionizes Photo Sharing and Social Media

 

Author’s note: this is something I’m not sure I would use all that often, but I did check it out and it works pretty well. Might be fun for parties, weddings, family reunion type things. I guess if you want a still photograph, instead of just an iPhone movie this would be the app.  I look forward to their adding a few more social media platforms.

LOS ANGELES, CA (August 23, 2012) — A revolutionary new iPhone app for photo sharing called SeeMail allows users to add voice notes to photographs and is now nominated for the prestigious iMedia Next Wave Start-Up Challenge competition. No other app has ever blended photos, captions, locations, and audio like SeeMail. SeeMail is not another endless stream of photo sharing. SeeMail is personal, intimate, beautiful, fun and easy and brings storytelling to social media. iMedia’s Next Wave’s competition focus is on highlighting early-stage technology companies redefining the mobile marketing industry. SeeMail was chosen from a pool of hundreds, as determined by iMedia’s Next Wave Advisory Board to participate in Phase III, (community voting) of the Challenge and voting can be completed online at http://www.imediaconnection.com/iMediaLists/2012/breakthrough-next-wave/mobile-entertainment/SeeMail/.

How it works: SeeMail creates a unique style of mobile message inspired by the idea of sharing the story behind the photo

1) Choose a new photo, or select from your library or Facebook albums
2) Record a SeeMail AudioT.ag™ – just tap the record button and record your voice or anything going on around you
3) Add a caption to your photo
4) Postmark your current location – powered by FourSquare
5) Share privately with your SeeMail friends

6) Share publicly with Facebook and Twitter

7) Play and share SeeMail on the web

 

SeeMail 1.4 is now poised as the next social media powerhouse. New features include:

Facebook Sharing: Some moments need to be shared quickly.  So now you can share a SeeMail to Facebook, even if you do not share directly to another SeeMail user.  So, you can public post a SeeMail without sending it directly to another person.

Twitter Sharing: By popular demand, you can now share your SeeMail’s to your Twitter account. If you have multiple twitter accounts set up on your iPhone, you can share it to multiple twitter accounts at the same time from inside the app.

Full Web Experience: Every SeeMail that you share to Facebook or Twitter will automatically populate to your personal SeeMail Web page.

Try It Out Feature:It’s a great way for new users to experience the app without logging into Facebook.  View a welcome message and compose your own SeeMail to be sure it’s right for you.

SeeMail can be downloaded for free at http://itunes.apple.com/us/app/seemail/id429509393 and additional information can be found at www.seemail.com.

 

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Using Chat Sites as Viral Marketing

 

It helps to create a better brand awareness. In case of websites, it drives more online users to the portal. The literal meaning of viral is word of mouth, but when used in unison with modern internet technology and social media, it means huge, actually colossal. Chatting has been immensely popular ever since its inception. Adept internet marketers craftily used this technology for effective marketing.

Chatting and creating customized chat rooms

Chatting rooms are always buzzing with members and guests. Understanding and analyzing, which rooms, your target audience are situated is vital. If you don’t find any suitable room, create a room for this purpose. No one likes to chat about selling/buying and no one would be interested to know what your product/service is all about. You have to connect with your chatting partners. For example: If you are selling gaming consoles, try and name the chat room after online gaming.

Share inspiring video clips

According to top-notch internet marketing consultants, the art of growing business through chat media is not easy. It has to be planned and implemented to perfection. Do all these perfectly and success is guaranteed. Honest interaction with your audience is the top-most priority. After you have maintained a trustworthy relation with your unseen or potential customers, you can use video clips to further your marketing message. Nothing is remembered more or nothing entertains better than videos. You can have videos creatively made that speak about the latest products or about the company’s reach or a video tutorial that simplifies procedures for your consumers.

Create a troubleshooting platform for chat rooms

A brilliant marketing idea is to create a chat service on your own website. Using the latest technology, host an online seminar on your preferred topic. Convert the chat room into a troubleshooting ground; meet your consumers, pay an attentive ear to what they have to suggest or complain. You can append some interesting online events in your chat room that totally engages them. Also, make it point to provide them a prior intimation of the event.

Combine online viral marketing and traditional viral marketing

This viral marketing may time to gather online consumers. Wherever you chat with your prospective clients, request your chatting partner to spread a word about the respective product/service. This is the best form of online viral marketing fused with the traditional viral marketing, which made David Ogilvy an advertising genius. In this way, you are assured of multiplied online users with whom you interact via chat and events. And the other sector of offline consumers that will also increase slowly, but surely.

Pinterest and chatting to grow businesses A famous social site-

Pinterest hit 10 million US unique monthly users; this is faster than any independent website. Unlike other social websites, they allow to share photographs, videos only. Their goal: Join their members if you have to share any interests with them; But still many medium size businesses are making handsome profits through Pinterest. Isn’t chatting for viral marketing the same’? Think about it.

Written by Julieth, Visit Mezeechat is a great tool for chat online.

 

 

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