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10 Life Lessons from Basic SEAL Training from Admiral William H. McRaven

By Steve Nguyen, Ph.D.

 

University of Texas at Austin 2014 Commencement Address – Admiral William H. McRaven

Watch his speech above or directly on YouTube, https://youtu.be/pxBQLFLei70

An inspiring and powerful 20-minute commencement speech by Naval Admiral William H. McRaven, ninth commander of U.S. Special Operations Command, at the University-wide Commencement at The University of Texas at Austin on May 17, 2014.

Admiral McRaven’s commencement speech is perhaps one of the best commencement speeches I have ever heard. It is on point and offers some fantastic life and business lessons.

Below are excerpts from his amazing speech.

10 Life Lessons from Basic SEAL Training

1. If you want to change the world, start off by making your bed.
“If you can’t do the little things right, you will never do the big things right.”

2. If you want to change the world, find someone to help you paddle.
“You can’t change the world alone—you will need some help— and to truly get from your starting point to your destination takes friends, colleagues, the good will of strangers and a strong coxswain to guide them.”

3. If you want to change the world, measure a person by the size of their heart, not the size of their flippers.
“SEAL training was a great equalizer. Nothing mattered but your will to succeed. Not your color, not your ethnic background, not your education and not your social status.”

4. If you want to change the world get over being a sugar cookie and keep moving forward.
“Sometimes no matter how well you prepare or how well you perform you still end up as a sugar cookie.”

“For failing the uniform inspection, the student [in Basic SEAL training] had to run, fully clothed into the surfzone and then, wet from head to toe, roll around on the beach until every part of your body was covered with sand. The effect was known as a ‘sugar cookie.’ You stayed in that uniform the rest of the day — cold, wet and sandy.”

“There were many a student who just couldn’t accept the fact that all their effort was in vain. . . Those students didn’t understand the purpose of the drill. You were never going to succeed. You were never going to have a perfect uniform.”

5. If you want to change the world, don’t be afraid of the circuses.
“Every day during training you were challenged with multiple physical events — long runs, long swims, obstacle courses, hours of calisthenics — something designed to test your mettle. Every event had standards — times you had to meet. If you failed to meet those standards your name was posted on a list, and at the end of the day those on the list were invited to a ‘circus.’ A circus was two hours of additional calisthenics designed to wear you down, to break your spirit, to force you to quit.”

“Life is filled with circuses. You will fail. You will likely fail often. It will be painful. It will be discouraging. At times it will test you to your very core.”

6. If you want to change the world sometimes you have to slide down the obstacle head first.

7. If you want to change the world, don’t back down from the sharks.
“There are a lot of sharks in the world. If you hope to complete the swim you will have to deal with them.”

8. If you want to change the world, you must be your very best in the darkest moment.
“At the darkest moment of the mission is the time when you must be calm, composed—when all your tactical skills, your physical power and all your inner strength must be brought to bear.”

9. If you want to change the world, start singing when you’re up to your neck in mud.
“If I have learned anything in my time traveling the world, it is the power of hope. The power of one person—Washington, Lincoln, King, Mandela and even a young girl from Pakistan, Malala—one person can change the world by giving people hope.”

10. If you want to change the world don’t ever, ever ring the bell.
“In SEAL training there is a bell. A brass bell that hangs in the center of the compound for all the students to see. All you have to do to quit—is ring the bell. Ring the bell and you no longer have to wake up at 5 o’clock. Ring the bell and you no longer have to do the freezing cold swims. Ring the bell and you no longer have to do the runs, the obstacle course, the PT—and you no longer have to endure the hardships of training. Just ring the bell. If you want to change the world don’t ever, ever ring the bell.”

——

“Start each day with a task completed. Find someone to help you through life. Respect everyone. Know that life is not fair and that you will fail often. But if you take some risks, step up when the times are toughest, face down the bullies, lift up the downtrodden and never, ever give up — if you do these things, then the next generation and the generations that follow will live in a world far better than the one we have today.”

“It matters not your gender, your ethnic or religious background, your orientation, or your social status. Our struggles in this world are similar and the lessons to overcome those struggles and to move forward—changing ourselves and the world around us—will apply equally to all.”

“Changing the world can happen anywhere and anyone can do it.”

Written By: Steve Nguyen, Ph.D.
Leadership Advisor & Talent Development Consultant

Link

University of Texas at Austin – Adm. McRaven Urges Graduates to Find Courage to Change the World   https://news.utexas.edu/2014/05/16/mcraven-urges-graduates-to-find-courage-to-change-the-world

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The US government has betrayed the internet. We need to take it back

The NSA has undermined a fundamental social contract. We engineers built the internet – and now we have to fix it

• by  –

Internet business cables in California.

‘Dismantling the surveillance state won’t be easy. But whatever happens, we’re going to be breaking new ground.’ Photograph: Bob Sacha/Corbis

Government and industry have betrayed the internet, and us.

By subverting the internet at every level to make it a vast, multi-layered and robust surveillance platform, the NSA has undermined a fundamental social contract. The companies that build and manage our internet infrastructure, the companies that create and sell us our hardware and software, or the companies that host our data: we can no longer trust them to be ethical internet stewards.

This is not the internet the world needs, or the internet its creators envisioned. We need to take it back.

And by we, I mean the engineering community.

Yes, this is primarily a political problem, a policy matter that requires political intervention.

But this is also an engineering problem, and there are several things engineers can – and should – do.

One, we should expose. If you do not have a security clearance, and if you have not received a National Security Letter, you are not bound by a federal confidentially requirements or a gag order. If you have been contacted by the NSA to subvert a product or protocol, you need to come forward with your story. Your employer obligations don’t cover illegal or unethical activity. If you work with classified data and are truly brave, expose what you know. We need whistleblowers.

We need to know how exactly how the NSA and other agencies are subverting routers, switches, the internet backbone, encryption technologies and cloud systems. I already have five stories from people like you, and I’ve just started collecting. I want 50. There’s safety in numbers, and this form of civil disobedience is the moral thing to do.

Two, we can design. We need to figure out how to re-engineer the internet to prevent this kind of wholesale spying. We need new techniques to prevent communications intermediaries from leaking private information.

We can make surveillance expensive again. In particular, we need open protocols, open implementations, open systems – these will be harder for the NSA to subvert.

The Internet Engineering Task Force, the group that defines the standards that make the internet run, has a meeting planned for early November in Vancouver. This group needs to dedicate its next meeting to this task. This is an emergency, and demands an emergency response.

Three, we can influence governance. I have resisted saying this up to now, and I am saddened to say it, but the US has proved to be an unethical steward of the internet. The UK is no better. The NSA’s actions are legitimizing the internet abuses by China, Russia, Iran and others. We need to figure out new means of internet governance, ones that makes it harder for powerful tech countries to monitor everything. For example, we need to demand transparency, oversight, and accountabilityfrom our governments and corporations.

Unfortunately, this is going play directly into the hands of totalitarian governments that want to control their country’s internet for even more extreme forms of surveillance. We need to figure out how to prevent that, too. We need to avoid the mistakes of the International Telecommunications Union, which has become a forum to legitimize bad government behavior, and create truly international governance that can’t be dominated or abused by any one country.

Generations from now, when people look back on these early decades of the internet, I hope they will not be disappointed in us. We can ensure that they don’t only if each of us makes this a priority, and engages in the debate. We have a moral duty to do this, and we have no time to lose.

Dismantling the surveillance state won’t be easy. Has any country that engaged in mass surveillance of its own citizens voluntarily given up that capability? Has any mass surveillance country avoided becoming totalitarian? Whatever happens, we’re going to be breaking new ground.

Again, the politics of this is a bigger task than the engineering, but the engineering is critical. We need to demand that real technologists be involved in any key government decision making on these issues. We’ve had enough of lawyers and politicians not fully understanding technology; we need technologists at the table when we build tech policy.

To the engineers, I say this: we built the internet, and some of us have helped to subvert it. Now, those of us who love liberty have to fix it.

• Bruce Schneier writes about security, technology, and people. His latest book is Liars and Outliers: Enabling the Trust That Society Needs to Thrive. He is working for the Guardian on other NSA stories

 

 

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SeeMail iPhone App Revolutionizes Photo Sharing and Social Media

 

Author’s note: this is something I’m not sure I would use all that often, but I did check it out and it works pretty well. Might be fun for parties, weddings, family reunion type things. I guess if you want a still photograph, instead of just an iPhone movie this would be the app.  I look forward to their adding a few more social media platforms.

LOS ANGELES, CA (August 23, 2012) — A revolutionary new iPhone app for photo sharing called SeeMail allows users to add voice notes to photographs and is now nominated for the prestigious iMedia Next Wave Start-Up Challenge competition. No other app has ever blended photos, captions, locations, and audio like SeeMail. SeeMail is not another endless stream of photo sharing. SeeMail is personal, intimate, beautiful, fun and easy and brings storytelling to social media. iMedia’s Next Wave’s competition focus is on highlighting early-stage technology companies redefining the mobile marketing industry. SeeMail was chosen from a pool of hundreds, as determined by iMedia’s Next Wave Advisory Board to participate in Phase III, (community voting) of the Challenge and voting can be completed online at http://www.imediaconnection.com/iMediaLists/2012/breakthrough-next-wave/mobile-entertainment/SeeMail/.

How it works: SeeMail creates a unique style of mobile message inspired by the idea of sharing the story behind the photo

1) Choose a new photo, or select from your library or Facebook albums
2) Record a SeeMail AudioT.ag™ – just tap the record button and record your voice or anything going on around you
3) Add a caption to your photo
4) Postmark your current location – powered by FourSquare
5) Share privately with your SeeMail friends

6) Share publicly with Facebook and Twitter

7) Play and share SeeMail on the web

 

SeeMail 1.4 is now poised as the next social media powerhouse. New features include:

Facebook Sharing: Some moments need to be shared quickly.  So now you can share a SeeMail to Facebook, even if you do not share directly to another SeeMail user.  So, you can public post a SeeMail without sending it directly to another person.

Twitter Sharing: By popular demand, you can now share your SeeMail’s to your Twitter account. If you have multiple twitter accounts set up on your iPhone, you can share it to multiple twitter accounts at the same time from inside the app.

Full Web Experience: Every SeeMail that you share to Facebook or Twitter will automatically populate to your personal SeeMail Web page.

Try It Out Feature:It’s a great way for new users to experience the app without logging into Facebook.  View a welcome message and compose your own SeeMail to be sure it’s right for you.

SeeMail can be downloaded for free at http://itunes.apple.com/us/app/seemail/id429509393 and additional information can be found at www.seemail.com.

 

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What Is Consumer Social Networking and How It Can Benefit Your Business

Consumer social networking is harnessing the variety of social media available so consumers can determine the usefulness and value of a product. Not a few have turned to this sort of information sourcing to gather the whats and hows of a product. The reason largely lies on the strength of market feedback and the personalized touch seen in exclusive pages, which give consumers details they don’t normally receive in most other product ads. All income brackets and both genders participate in social consuming with Facebook, Twitter, LinkedIn, Google, and Myspace taking their roles as leaders of this trend. With the vast market at their disposal and the efficiency with which they can reach out to this audience, businesses have much to gain from plumbing the potential of consumer social networking.

Expanded Customer Service

Customers are the fuel of any enterprise and social networks have done an extraordinary job in bringing together people from different walks of life, living locally and abroad, into one portal. Consumer social networking lets consumers address their questions and concerns about a product or service and lets the business respond timely in return. The range of feedback also gives the business a sampling of their market, providing the business leverage in knowing where to improve on and which of their marketing strategy works.

Advising Customers About New Products and Services

Reading a Twitter message doesn’t take 10 seconds but the site is popular enough to get a message across to a group who know another group and another group ad infinitum. A business web page can also be streamlined to highlight the freshest products and services it has to offer to its followers and possibly to others who are interested in its latest outing or teaser. Social networking sites gives businesses a platform to list down their advantages over competitors and highlight facets of the product that consumers are looking for.

A Way to Reward Consumers

Taking customer service a step further, businesses can use consumer social networking to reward customers who have been loyal to their products. Through specials or loyalty programs, businesses can attract more customers and keep the existing ones satisfied as they get to own not just their initial buy but more than what they expected. If they tell their friends and families about how cool a brand is for that, the better.

Introducing a Product Through Different Media

By using social networking sites, businesses can advertise products from photos to videos to write-ups. The additional feedback contributed by consumers adds to the knowledge of potential customers who might be looking for more reasons to convince them to finally purchase.

There are various ways to introduce a product and get in touch with customers but not every one of them may be effective. One way businesses can learn about this aspect is through consumer social networking which serves both a way to relate with customers and advertise a product. By taking advantage of this trend, businesses not only level with the customers but also share the good points of their product in more ways than one.

Julian Hartley is a social media consultant for one of the top talent management firm, DianliC.com.

 

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The toys we have on our iPhones

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Who says you can’t teach an old dog new tricks. I have always enjoyed technology but find something new every day. In writing my grocery list I noticed that my notepad on my iPhone has speech recognition software. Thinking myself very clever I composed a short note on my notepad and cut it and pasted it into a text message to send to my wife. Having thought this absolutely wonderful are you then cut a note and started to pasted into my WordPress blog. Much to my surprise I found that the blog site also house Word recognition software. Our iPhones grand.

You have to go through and edit some of the translations but generally this saves an immense amount of time. Especially if you are trying to type on an iPhone, I am no where as good as my kids are at that.

I always enjoyed writing blogs, but sometimes the act of typing takes longer than it takes for a thought to get out of my mouth.

With my new discovery I can speak as quickly as the thoughts enter my head and record them at the same time. People sitting next to me on the train might think I am talking into a robotic device but then after all I guess I am. This entire blog was my first attempt and written entirely on speech recognition software from an iPhone 4 ain’t excuse me. There have been no editing at all so excuse some of the grammar and misspellings but all in all I think this is a very valuable tool.

 

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DOING SEO AFTER PANDA UPDATE

Google regularly updates and changes its search algorithm. After the Panda update, many website with high rankings, found that the rankings had dropped like a stone. It seems Google is trying to reward websites which are high in quality over the countless junk sites. The websites whose rankings dropped were mainly those which had bad HTML, poor SEO and broken links. Therefore, the strategy after Panda has to be changed, in order to get good search engine rankings.

 

 SEO strategies which have diminished value after Panda:

* Mass Link building – though it still works, it seems that it’s the days are numbered. Google search engines will start detecting these sites and they will be doomed.

* Article marketing in bulk – this will go down the same path as mass link building. Since mass articles generally have spun or duplicate content, they will be easily spotted by the search engines.

* Exchanging links – two-way links, multiple links etc are already obsolete. For ranking purposes it seems to be an outdated strategy.

* Buying links – Google has always frowned upon this practice and bans sites which indulge in it. It may not be a good idea for SEO.

* Repetition of anchor text – repetition of anchor text is not a good way to improve rankings. It is better to have a variety of keywords, which helps direct the search towards the site.

 

 SEO strategies which work after the introduction of the Panda update:

Even after Panda, by using a combination of good content and SEO, you will be able to maintain a high rank. These are some of the techniques which will help in getting and maintaining a good rank with search engines.

* Guest Post blogging:

The links that you place in your guest post, work very well in directing traffic towards your website. Guest posting should be one of the foundations on which you build your website. If your guest post is published in well-recognized authoritative sites, then the benefits to your site are immense.

* Article marketing:

Article marketing through Ezine articles and Articlebase do help in SEO ranking. However, they are now not as effective as they were before. They do help in SEO strategy since the articles contain original content and the link to your site.

* Social media:

Though the use of social media does not help in SEO, it adds votes in your favor from a very wide base. This will help you in gaining recognition and also helps building your brand image.

 Use of better quality blog content which have been SEO’d:

Though content are not the only criteria for building a website, good quality content will please visitors and have spin-off benefits. Even here the use of SEO is relatively important since your keywords will help keep the message focused.

 Get recognized as an authoritative source:

Instead of doing unethical things to stay ahead of the competition, by supplying high quality content, which can be backed by reliable sources, you will be respected as a person whose writing can be trusted. It is wise to know which niche you are well versed in and stick to it; instead of trying to be a “Jack of all trades and master of none”.

 

 Use natural link building, on-page SEO etc.:

When you are building a link, contained within the original content, then it should be to a related topic to seem natural. This way Google will not treat it as spam. Even today, it is relevant to have your content with good SEO.

Panda has forced a rethink on SEO strategies. SEO done by hand is bound to be safe from updates. If you create quality content which matches the SEO, then you will not face any problem with your ranking. By assiduously building a site, you will be benefited in the long run.

Author bio:

Tom is a regular contributor to www.make-a-web-site.com

 

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VIDEO: Best marriage proposal ever

Isaac Lamb proposed to his girlfriend, Amy, in a very innovative way, and the video has gone viral.
Check out Isaac’s incredible proposal – set to Bruno Mars‘ “Marry You.”

CLICK ON THE PHOTO

 

When Isaac Lamb decided to propose to his girlfriend, Amy, he knew he wanted to do something over-the-top. but not even Amy was prepared for the elaborate proposal he staged with 60 of their closet friends and family members. The video went viral – and has already amassed almost 6 million views on YouTube at last count.

The video even got Bruno Mars’ stamp of approval!

Congrats to Isaac Lamb and the future Mrs.. I don’t think I could’ve made a better music video for this song. Thank youvimeo.com/42828824

 
 
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