Category Archives: iPhone

10 Life Lessons from Basic SEAL Training from Admiral William H. McRaven

By Steve Nguyen, Ph.D.


University of Texas at Austin 2014 Commencement Address – Admiral William H. McRaven

Watch his speech above or directly on YouTube,

An inspiring and powerful 20-minute commencement speech by Naval Admiral William H. McRaven, ninth commander of U.S. Special Operations Command, at the University-wide Commencement at The University of Texas at Austin on May 17, 2014.

Admiral McRaven’s commencement speech is perhaps one of the best commencement speeches I have ever heard. It is on point and offers some fantastic life and business lessons.

Below are excerpts from his amazing speech.

10 Life Lessons from Basic SEAL Training

1. If you want to change the world, start off by making your bed.
“If you can’t do the little things right, you will never do the big things right.”

2. If you want to change the world, find someone to help you paddle.
“You can’t change the world alone—you will need some help— and to truly get from your starting point to your destination takes friends, colleagues, the good will of strangers and a strong coxswain to guide them.”

3. If you want to change the world, measure a person by the size of their heart, not the size of their flippers.
“SEAL training was a great equalizer. Nothing mattered but your will to succeed. Not your color, not your ethnic background, not your education and not your social status.”

4. If you want to change the world get over being a sugar cookie and keep moving forward.
“Sometimes no matter how well you prepare or how well you perform you still end up as a sugar cookie.”

“For failing the uniform inspection, the student [in Basic SEAL training] had to run, fully clothed into the surfzone and then, wet from head to toe, roll around on the beach until every part of your body was covered with sand. The effect was known as a ‘sugar cookie.’ You stayed in that uniform the rest of the day — cold, wet and sandy.”

“There were many a student who just couldn’t accept the fact that all their effort was in vain. . . Those students didn’t understand the purpose of the drill. You were never going to succeed. You were never going to have a perfect uniform.”

5. If you want to change the world, don’t be afraid of the circuses.
“Every day during training you were challenged with multiple physical events — long runs, long swims, obstacle courses, hours of calisthenics — something designed to test your mettle. Every event had standards — times you had to meet. If you failed to meet those standards your name was posted on a list, and at the end of the day those on the list were invited to a ‘circus.’ A circus was two hours of additional calisthenics designed to wear you down, to break your spirit, to force you to quit.”

“Life is filled with circuses. You will fail. You will likely fail often. It will be painful. It will be discouraging. At times it will test you to your very core.”

6. If you want to change the world sometimes you have to slide down the obstacle head first.

7. If you want to change the world, don’t back down from the sharks.
“There are a lot of sharks in the world. If you hope to complete the swim you will have to deal with them.”

8. If you want to change the world, you must be your very best in the darkest moment.
“At the darkest moment of the mission is the time when you must be calm, composed—when all your tactical skills, your physical power and all your inner strength must be brought to bear.”

9. If you want to change the world, start singing when you’re up to your neck in mud.
“If I have learned anything in my time traveling the world, it is the power of hope. The power of one person—Washington, Lincoln, King, Mandela and even a young girl from Pakistan, Malala—one person can change the world by giving people hope.”

10. If you want to change the world don’t ever, ever ring the bell.
“In SEAL training there is a bell. A brass bell that hangs in the center of the compound for all the students to see. All you have to do to quit—is ring the bell. Ring the bell and you no longer have to wake up at 5 o’clock. Ring the bell and you no longer have to do the freezing cold swims. Ring the bell and you no longer have to do the runs, the obstacle course, the PT—and you no longer have to endure the hardships of training. Just ring the bell. If you want to change the world don’t ever, ever ring the bell.”


“Start each day with a task completed. Find someone to help you through life. Respect everyone. Know that life is not fair and that you will fail often. But if you take some risks, step up when the times are toughest, face down the bullies, lift up the downtrodden and never, ever give up — if you do these things, then the next generation and the generations that follow will live in a world far better than the one we have today.”

“It matters not your gender, your ethnic or religious background, your orientation, or your social status. Our struggles in this world are similar and the lessons to overcome those struggles and to move forward—changing ourselves and the world around us—will apply equally to all.”

“Changing the world can happen anywhere and anyone can do it.”

Written By: Steve Nguyen, Ph.D.
Leadership Advisor & Talent Development Consultant


University of Texas at Austin – Adm. McRaven Urges Graduates to Find Courage to Change the World


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International Movie Trailer Festival (IMTF)

International Movie Trailer Festival (IMTF)–in partnership with TiVo and HandlePod Image Stabilization–has just launched a movie trailer competition:   “Lights! Cameraphone! Action!”

The challenge: Use a Smartphone or a tablet to create a trailer previewing a movie still in the dream stage. Editing may be done using a computer. All genres are accepted including trailers for dramas, comedies, documentaries and web series. Entries may run up to two minutes.

How do we keep the Smartphone from shaking?   The combination of Smartphone/HandlePod gives the cinematographer the ultimate in portability without sacrificing image quality.  Image quality with the HandlePod is the same as that of a tripod, without all the weight and bulk.

It also mounts virtually anywhere: Helmets, hang-gliders, skateboards, lamp posts, railings, the rear view mirror of your car… Check out the demo

SPECIAL LIMITED OFFER:  HandlePod is making available 10 free units to the first qualifying artists for this project.  We only ask anyone who accepts a HandlePod to provide us with behind-the-scenes clips and/or photos that we can use for promotional purposes, and of course, a copy of the trailer.  Contact for details, and mention IMTF to receive free domestic shipping.

The Smartphone technology has sparked a communications revolution. One important example is that filmmakers are adopting this technology for making short and full-length movies. We believe that using the Cameraphone will lead to exciting innovations in movie storytelling and production. The contest seeks to promote experimentation and originality among indie moviemakers. Encouraging the use of innovative devices such as the Handlepod is one of IMTF’s key goals.

The contest has a grand prize of $3,000 plus in-kind support for making the movie represented by the trailer. The “best of the fest” trailers will be shown online and in movie theaters.

The deadline is December 31, 2012. The rules plus an online entry form and video tips may be found at…
….where there’s also a promotional video shot using a Smartphone.

About IMTF: Since 2010, the company’s competitions have drawn entries from 40 countries. Prize money has totaled $20,000. Top winners have conferred with noted producer Scott Rosenfelt (Mystic Pizza, Home Alone, etc.) You can see recent winners at

For more information, email:



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