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10 Life Lessons from Basic SEAL Training from Admiral William H. McRaven

By Steve Nguyen, Ph.D.

 

University of Texas at Austin 2014 Commencement Address – Admiral William H. McRaven

Watch his speech above or directly on YouTube, https://youtu.be/pxBQLFLei70

An inspiring and powerful 20-minute commencement speech by Naval Admiral William H. McRaven, ninth commander of U.S. Special Operations Command, at the University-wide Commencement at The University of Texas at Austin on May 17, 2014.

Admiral McRaven’s commencement speech is perhaps one of the best commencement speeches I have ever heard. It is on point and offers some fantastic life and business lessons.

Below are excerpts from his amazing speech.

10 Life Lessons from Basic SEAL Training

1. If you want to change the world, start off by making your bed.
“If you can’t do the little things right, you will never do the big things right.”

2. If you want to change the world, find someone to help you paddle.
“You can’t change the world alone—you will need some help— and to truly get from your starting point to your destination takes friends, colleagues, the good will of strangers and a strong coxswain to guide them.”

3. If you want to change the world, measure a person by the size of their heart, not the size of their flippers.
“SEAL training was a great equalizer. Nothing mattered but your will to succeed. Not your color, not your ethnic background, not your education and not your social status.”

4. If you want to change the world get over being a sugar cookie and keep moving forward.
“Sometimes no matter how well you prepare or how well you perform you still end up as a sugar cookie.”

“For failing the uniform inspection, the student [in Basic SEAL training] had to run, fully clothed into the surfzone and then, wet from head to toe, roll around on the beach until every part of your body was covered with sand. The effect was known as a ‘sugar cookie.’ You stayed in that uniform the rest of the day — cold, wet and sandy.”

“There were many a student who just couldn’t accept the fact that all their effort was in vain. . . Those students didn’t understand the purpose of the drill. You were never going to succeed. You were never going to have a perfect uniform.”

5. If you want to change the world, don’t be afraid of the circuses.
“Every day during training you were challenged with multiple physical events — long runs, long swims, obstacle courses, hours of calisthenics — something designed to test your mettle. Every event had standards — times you had to meet. If you failed to meet those standards your name was posted on a list, and at the end of the day those on the list were invited to a ‘circus.’ A circus was two hours of additional calisthenics designed to wear you down, to break your spirit, to force you to quit.”

“Life is filled with circuses. You will fail. You will likely fail often. It will be painful. It will be discouraging. At times it will test you to your very core.”

6. If you want to change the world sometimes you have to slide down the obstacle head first.

7. If you want to change the world, don’t back down from the sharks.
“There are a lot of sharks in the world. If you hope to complete the swim you will have to deal with them.”

8. If you want to change the world, you must be your very best in the darkest moment.
“At the darkest moment of the mission is the time when you must be calm, composed—when all your tactical skills, your physical power and all your inner strength must be brought to bear.”

9. If you want to change the world, start singing when you’re up to your neck in mud.
“If I have learned anything in my time traveling the world, it is the power of hope. The power of one person—Washington, Lincoln, King, Mandela and even a young girl from Pakistan, Malala—one person can change the world by giving people hope.”

10. If you want to change the world don’t ever, ever ring the bell.
“In SEAL training there is a bell. A brass bell that hangs in the center of the compound for all the students to see. All you have to do to quit—is ring the bell. Ring the bell and you no longer have to wake up at 5 o’clock. Ring the bell and you no longer have to do the freezing cold swims. Ring the bell and you no longer have to do the runs, the obstacle course, the PT—and you no longer have to endure the hardships of training. Just ring the bell. If you want to change the world don’t ever, ever ring the bell.”

——

“Start each day with a task completed. Find someone to help you through life. Respect everyone. Know that life is not fair and that you will fail often. But if you take some risks, step up when the times are toughest, face down the bullies, lift up the downtrodden and never, ever give up — if you do these things, then the next generation and the generations that follow will live in a world far better than the one we have today.”

“It matters not your gender, your ethnic or religious background, your orientation, or your social status. Our struggles in this world are similar and the lessons to overcome those struggles and to move forward—changing ourselves and the world around us—will apply equally to all.”

“Changing the world can happen anywhere and anyone can do it.”

Written By: Steve Nguyen, Ph.D.
Leadership Advisor & Talent Development Consultant

Link

University of Texas at Austin – Adm. McRaven Urges Graduates to Find Courage to Change the World   https://news.utexas.edu/2014/05/16/mcraven-urges-graduates-to-find-courage-to-change-the-world

 

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What exactly did happen to Uncle Ed? Or, Fear and Loathing while growing moss between the fingers in the Pacific NorthWest.

What exactly did happen to Uncle Ed? Or, Fear and Loathing while growing moss between the fingers in the Pacific NorthWest.

by Stephen Ulrich

Another beautiful rainy June day in Vancouver.   Washington, not Canada.  For some reason, we live here.  OK, I know why we live here:  Family, friends, Wide Open Spaces, Affordability…… certainly NOT the weather.

The month of February where it didn’t get over 28’F for two weeks, and marked the wettest weather in recorded history, was entertaining in it’s own right.  Not unlike Oakland (where I was born) boasting the Greatest Basketball Team of all time, the Pacific Northwest is smashing records left and right.  Trump be damned (please) we are hellbent on being singularly responsible for refuting global warming…. but I digress.  Suffice it to say that grey weather in the farking winter is just fine, but the middle of June?  No esta’ bien!

While waiting for my Gardner’s aid, helper boy, skilled laborer, (i.e. my hands) to arrive, I find that the caffeine has once again drawn my fingers to the keyboard.  I was, honestly, just stopping by to check the weather to see if it could possibly be drier this afternoon so we could plant the Dogwood.  Dogwoods are a most resplendent ornamental tree, and given the grey nature of the sky in this area, they are a modest accoutrement for an otherwise dreary backyard skyscape.  No wonder the wife has “bedazzled” the interior of our spacious abode with the maximum lighting the square footage would allow.  The photo above depicts the exact amount of light normally required to depilate the nose and body hairs from an adult male homo-sapien.

The weather being confirmed as abysmal for the remainder of the day, the timing of the planting of said Dogwood has become secondary to its placement.  According to those in the know, the root system of a Dogwood is extremely shallow and likely not to require the three-foot pipes full of rocks I was intending to supply to direct the water to a deeper root system.  This is a blessing not to be taken lightly.  What it means is that I really don’t have to install a separate drip line/system for a Dogwood, rather it needs to be insured that the lawn gets watered regularly during those hot dry summer months which are apparently feigning complete avoidance of the entire area, all up in here!

Now my lovely and attractive wife is concerned that the placement of the Dogwood will not only interfere with the Badminton net/players that grace our yard at least twice a year, but endanger our view of the entire sky itself. I guess if we lay down under it?

The trees are gorgeous.  It is 80 degrees in San Francisco and I miss it.  The waterfalls are beautiful here and the trees are green all year long.   Except for the ones that lose their leaves completely. How am I supposed to spend the day in the garage working on my boat to enjoy the sunny lake we are visiting on Sunday when it is raining outside?  Maybe I should eat something.

What DID ever happen to Uncle Ed?

 

 

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