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Walking out to protest gun violence? Robert De Niro just wrote a note to your principal.

On April 20, students from more than 2,500 schools nationwide will walk out of their classrooms to protest gun violence.

At 10 a.m. on the 19th anniversary of the Columbine shooting, students across the country will drop what they’re doing and leave their classrooms behind as part of the National School Walkout.

The walkout is continuing an important national conversation that has begun in the wake of the mass shooting at Marjory Stoneman Douglas High School in Florida. Teens are refusing to let the debate fade from public consciousness until gun laws change.

Students will participate in a variety of activities organized by the leaders of that school’s walkouts. While some may return to class —  several school districts have already issued statements saying that not doing so will result in disciplinary action — others will march on their local lawmakers’ offices, call on the government for widespread gun reform, and register people to vote.

Some will, in accordance with the wishes of the officials at Columbine, participate in a day of service.

The protests have received widespread support. But one actor went even further to stand in solidarity with America’s students.

Photo by Karim Sahid/AFP/Getty Images.

Robert De Niro, a vocal critic of the NRA and now ally to the #NeverAgain movement, has penned an absence note for anyone who’s planning to take part in the walkout.

Didn’t expect De Niro to be the one to get all those students out of class? He’s got compelling reasons.

The letter, shared by the National School Walkout’s official Twitteropens with an appeal to educators to understand that they and De Niro want “a safe nurturing environment for [student] education and growth.” Then, De Niro outlined all the reasons he’s asked educators to excuse his children in the past, making it clear how those reasons are relevant to the walkout.

“Gun violence is a devastating disease,” he wrote under the heading of “health.” De Niro goes on to make the case that the walkout is an example of good citizenship — “This is what good citizenship is all about” — and education.

“What an opportunity to teach these kids history by encouraging them to make history,” De Niro stated. “Let them learn about the American tradition of protest for change as they experience it.”

View image on Twitter

Would most principals accept this letter? No. But it’s an urgent reminder to stand with the students.

The walkout is important. There’s no argument about that.

But it’s not about just a call for change; it’s a demand that, as a country, we don’t become desensitized to gun violence. The walkout’s creator, high school sophomore Lane Murdock, lives just miles from Newtown, Connecticut, the site of the 2012 Sandy Hook shooting. She said the idea for the walkout came to her after she realized that her own reaction to the February 2018 shooting at Parkland wasn’t one of sadness or fear.

“I really felt quite numb to it. Our whole country is pretty desensitized to gun violence and once I realized I was, too, it really scared me,” she told USA Today. “I was no longer surprised that people were dying. That shouldn’t be the case.”

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Survivors of gun violence call for change at the March for our Lives rally in Washington, D.C. in March 2018. Photo by Chip Somodevilla/Getty Images.

De Niro’s note is a good start, but here’s hoping that parents and adults see it and decide to write notes of their own — or, even better, also sit down with their teens to discuss what the walkout means and the impact that young people can have in the world.

“Keeping up the momentum is important,” said Murdock. “We saw that low after March for Our Lives, but students aren’t quitting on this. Our generation is demanding change and won’t be ignored or swept under the rug.”

Share image: Eric Feferberg/AFP/Getty Ima
 

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When a dog “hugs” you, they might just be trying to stay alive.

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A few weeks ago we noticed irregular breathing, and certain listlessness when our Lab puppy is playing.  I happen to suffer from an occasional bout of Atrial Fibrillation, ( a form of arrhythmia)   so was convinced that it might be the case in our pup.  My wife and I grew very concerned and had her “Lexie” checked out.  Nurse couldn’t hear anything.

Last night, we heard it again. Wife was freaked out, and I sat down and really listened.  “A-fib” is an almost random contraction of the Atria of a human heart and can yield some pretty wild syncopated rhythms .  That is not what I heard last night.  The beat was irregular, but it was ON beat.  What they call Serial in heart terms. I did some research and found this posting:

Q. My 1-year-old dog has an odd heart rhythm. It goes thump… thump, thump, thump…thump. I am so very worried. What should I do?

A. You have done an excellent job of recording your dog’s heart rhythm. Your description of the thumping almost perfectly describes a sinus arrhythmia, a normal heart rhythm which can sound alarming at first. During sinus arrhythmia, the heart rate increases when your dog breathes in, and then slows down while he is breathing out. As long as this variation is regular, it is completely normal. You may want to listen a little longer to make sure this is true.

Did you know that an EKG (heart rhythm test) will change if there is another heart within 10 inches of the one being measured? The energy put out by one heart will affect the energy of the other heart. This is the reason you should hug your loved ones often, human or dog. Let them feel your love.

This explains lots.  When Lexie sleeps in our bed, she always nuzzles her back into my chest so that she can feel my heart.  In the morning , when I first sit down on my easy chair to begin working on my laptop, she will stand up on it and drape herself over me so that our chests are pressing against each other.  I never knew this, but she is feeling my heart beat.  The first time she  did that, I WAS in A-FIB and I swear she picked up on it.  That was the first time my wife noticed her irregular heart beat.

When i am “normal” or sinus, now, I think she uses my heart to help regulate her own, much like they do their mothers hearts when they are in the pack as little ones.  I wont be so quick to push her away because I am busy, or have to pee and she is standing on my bladder.  A little human time might just be what she needs to keep her heart healthy!

 

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Forget Surfing or Eating Fish for the Next 6000 Years! Fukushima radiation hits San Francisco

By DNA | December 26, 2013

 

This shocking video was taken December 23rd 2013 with a quality Geiger Counter at Pacifica State Beach (Surfers Beach), California.

Location:

http://bit.ly/1g26Zjm

Geiger Counter used:

http://www.geigercounters.com/Inspector.htm

Background radiation is 30 CPM. Near the ocean it’s 150 CPM. The fine mist coming from the ocean waves seems to be what makes the Geiger Counter jump.

Fukushima radiation disaster info:

http://www.rense.com

Massive starfish deaths on West Coast:

http://www.naturalnews.com/

We all must come to the realization that swimming in the Pacific Ocean (let alone eating anything out of it) is a thing in the past. And it’s only going to get worse, as it’s unstoppable. This is by far the worst man-made disaster in human history, and our garbage media and government say nothing.

RELATED :

Fukushima is here: ‘ALL Bluefin Tuna Caught In California Are Radioactive’

 

 

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Facebook Friend Count Linked to Brain Density [STUDY]

 

All those hours you spend on Facebook may be adding grey matter, signifying greater density, to the part of your brain linked to social skills. Or, perhaps, people with larger areas of the brain for social skills may just have higher than average Facebook friend counts.

That’s the chicken-and-egg problem researchers at University College London are grappling with after finding a connection between brain structure and Facebook activity. The study, published in Proceedings of the Royal Society B, was based on MRIs of a group of 165 adults who were asked to report the number of Facebook friends they have. (The study doesn’t delineate what is considered “high,” though it refers to Dunbar’s Number, which postulates 150 friends is the limit of the average person’s social circle.)

The research discovered that those with higher Facebook friend counts had more grey matter density in the amygdala, an area the study says was already known to be linked to real world social network size, as well as in other regions including the right entorhinal cortex, which is associated with memory.

“Taken together, our findings show that the number of social contacts declared publicly on a major web-based social networking site was strongly associated with the structure of focal regions of the human brain,” the researchers conclude.

Professor Geraint Rees, director of the Institute of Cognitive Neuroscience at UCL, told The Guardian it’s too early to tell how the structure of the brain and online social networking activity are connected. “What we’re attempting to do is get an empirical handle using the types of data we can generate to try and start that process rolling.”

Image courtesy of Flickr, Patrick Denker

 

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Planning a Strategic Office Move

Moving an office can take months of strategic planning. Company moves are not made overnight. When the owner makes the final decision, the planning should begin as early as possible. Delays in the planning can result in major problems and a move that will cost the company additional money.

To ensure the move is smooth and efficient, the owner or the person who is assigned the task will need to consider the entire office as their target audience. Therefore, the target is the staff and the goal or objective is to move the entire office and staff over the weekend. With the right types of planning, each employee will be back at their desk performing regular duties on Monday morning.

One of first steps in the planning process is to draw a layout of the new offices in the new location. The layout should consist of all of the rooms including bathrooms and kitchen areas. The layout should be used to identify the name of the employees that will have specific offices. If there are cubicles in the offices, each cubicle should also be assigned.

Once the assignments have been made and approved, these spaces should be marked and labeled so that everyone will know when they enter into the new areas. The layout will also be used to determine where specific furniture pieces will be placed during the weekend of the move. Copies of the layout with this information should be provided to each employee. Once the layouts have been distributed, the information should be discussed with the staff. This will also give them a chance to give input and if they have questions the layout can be modified prior to the day of the move.

All office equipment should be moved strategically. Since most offices have computers, the technical group that supports the office should also be made aware of the move. This group should be on call during the weekend to make sure all of the computers and the network is up and running by that Monday morning.

The phone company, electric and water companies should also be given prior notice. These services should be turned on prior to that weekend to ensure the move is smooth and without any types of major disruptions. Employees should also prepare for the move by cleaning and throwing away unnecessary items. A move announcement should also be prepared for the clients. This announcement should provide the date, time and the new location.

Mark Gregory is writing on behalf of Capital Office Relocations, who have a number of years experience organising office removals and storage of items. They offer Storage London and West London Removals

 

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Why Workers Need Vacation Every 2 Months

A recent study by prominent health experts has revealed that it is becoming necessary for workers to take more breaks. The increase of work hours and work loads has become so stressful it is becoming harmful to the mental and physical health of workers. While breaks throughout the day do help, they also need lengthier breaks from the entire atmosphere in order to reinvigorate themselves and return more productive.

The Post Office Travel Insurance performed a study that revealed the conclusion that workers need six holidays per year. This breaks down to a vacation every 62 days. By taking this breaks from the workplace, they returned fresh and focused, and they avoided potentially burning out.

In addition to increasing the positive attributes of the workers, it decreased the negative. Workers who waited longer than two months to take a break are more likely to display aggression in the workplace. They also report becoming anxious far more easily and get sick more frequently.

Cary Cooper, a professor of organizational psychology and health at Lancaster University, commented on the study. He believes that it is absolutely necessary for workers in every field to take these intermittent breaks. It prevents overworking which ultimately leads to burning out. While employers may cringe at the idea of letting their workers take these vacations, Cooper believes it is good for the business as well. The workers return with a better attitude and a willingness to do their best.

Cooper goes on to say that those who do not take regular vacations are at risk for becoming anxious and aggressive, but also withdrawn in both the work environment and their social life. Relationships will suffer, and communities as a whole will become less productive.

Overworking has been known to depress the immune system. Back pain is one of the most common ailments, but it often does not have a direct cause. The stress from not taking a break from work causes people to develop aches and pains. It also disrupts the sufferer’s sleep schedule which results in an inability for the body to energize itself. While many people experience this in the form of feeling drowsy throughout the day, it also prevents the body’s immune system from working at full speed. People who do not take vacations from work every two months put themselves at risk to catch a cold or the flu more than their counterparts who do give themselves a break.

Encouraging workers to take a vacation every two months promotes health for the individual and a more effective company for the employer.

Reducing the amount you pay on automobile insurance is easy if you go online to compare quotes from multiple insurance providers. Using a service like Kanetix.ca, you can compare the rates from over 40 insurance providers across Canada. All you have to do is simply fill out a quote at Kanetix and you will be able to see which insurance provider offers the most affordable rate for your vehicle.

 

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Goodbye My Friend: May the Streets of Heaven be Lined with Porterhouse for You!

You guessed it; another dog story.  I still haven’t gotten over Daisy Mae of the Redwoods leaving us, and that was in 1999.  Last night my good friends lost their boy Harley to cancer.  We just spent last weekend with him and his family in the El Dorado Hills, and knew that it would be the last time we saw him. I’m not sure if it is residual grief or that he was just that special of a dog, but it feels like someone kicked me in the chest.

It is an amazing phenomenon how attached we get to our pets, for me particularly dogs.  There is a sense of loyalty that you just can’t get from a cat, an unconditional love and acceptance that you can’t get from another person, and a wisdom that seems to come from something not earthly.  If one believes in such spiritual nonsense as re-incarnation or multiple lives, it seems possible that certain animals are just born with “old souls.”  They have been around for a while, and have certainly been here before.

 

Daisy (among her many attributes) was the one that was the most patient with my two daughters from when they were born,through their teens.  She let them dress her up, ride her around the house like a little horse, and pull and tug at her ears and tail without any sign of protest – ever.  It always seemed that the reason she endeared herself so much to me and the family was that she was such an integral part of the girl’s development.

Harley didn’t have to endure the physical abuse of my friend’s daughters growing up, but he was a special companion in other ways.  My buddy Dennis has his own business and is able to work from home much of the time.  Aside from his wife of 30 years, Harley was his best bud and constant companion.  Head constantly in the wind, the open water of the Delta was his domain.  The hours on the boat in silent communion evoke a bond that can’t really be written about, or explained by anyone that hasn’t felt that with a dog.  When the kids leave the house off to school, and the professional life winds down to fewer hours and meetings, when life slows down from the blur that had been the early yuppie “life in the fast lane,” it gives one time to truly appreciate an honest friendship.  A friendship like this with a dog (or anything else) just doesn’t happen all the time.  It is something that, if you are really lucky, you are able to earn once or twice in a lifetime.

It makes it hard to think about “getting” another animal.  Sure we can excuse the feeling by reminding ourselves that we have spent the last 30 years of our lives cleaning up dog poop.  We can trudge on with a stiff upper lip and act around our friends like it really doesn’t hurt all that much, that the dog was more trouble than it was worth.  A good stoic approach is probably advisable lest we fall into self pity. We may just get tired of going through this kind of loss every ten or so years, I’m not sure.  What I am sure of is that with the loss of a friend like that a little bit of us dies too.  It is imperceptible, but there is a tiny hole in the heart where Harley used to be.  There is nothing that can fill that, and that’s OK too.  He would want it that way.

 
 
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