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10 Life Lessons from Basic SEAL Training from Admiral William H. McRaven

By Steve Nguyen, Ph.D.

 

University of Texas at Austin 2014 Commencement Address – Admiral William H. McRaven

Watch his speech above or directly on YouTube, https://youtu.be/pxBQLFLei70

An inspiring and powerful 20-minute commencement speech by Naval Admiral William H. McRaven, ninth commander of U.S. Special Operations Command, at the University-wide Commencement at The University of Texas at Austin on May 17, 2014.

Admiral McRaven’s commencement speech is perhaps one of the best commencement speeches I have ever heard. It is on point and offers some fantastic life and business lessons.

Below are excerpts from his amazing speech.

10 Life Lessons from Basic SEAL Training

1. If you want to change the world, start off by making your bed.
“If you can’t do the little things right, you will never do the big things right.”

2. If you want to change the world, find someone to help you paddle.
“You can’t change the world alone—you will need some help— and to truly get from your starting point to your destination takes friends, colleagues, the good will of strangers and a strong coxswain to guide them.”

3. If you want to change the world, measure a person by the size of their heart, not the size of their flippers.
“SEAL training was a great equalizer. Nothing mattered but your will to succeed. Not your color, not your ethnic background, not your education and not your social status.”

4. If you want to change the world get over being a sugar cookie and keep moving forward.
“Sometimes no matter how well you prepare or how well you perform you still end up as a sugar cookie.”

“For failing the uniform inspection, the student [in Basic SEAL training] had to run, fully clothed into the surfzone and then, wet from head to toe, roll around on the beach until every part of your body was covered with sand. The effect was known as a ‘sugar cookie.’ You stayed in that uniform the rest of the day — cold, wet and sandy.”

“There were many a student who just couldn’t accept the fact that all their effort was in vain. . . Those students didn’t understand the purpose of the drill. You were never going to succeed. You were never going to have a perfect uniform.”

5. If you want to change the world, don’t be afraid of the circuses.
“Every day during training you were challenged with multiple physical events — long runs, long swims, obstacle courses, hours of calisthenics — something designed to test your mettle. Every event had standards — times you had to meet. If you failed to meet those standards your name was posted on a list, and at the end of the day those on the list were invited to a ‘circus.’ A circus was two hours of additional calisthenics designed to wear you down, to break your spirit, to force you to quit.”

“Life is filled with circuses. You will fail. You will likely fail often. It will be painful. It will be discouraging. At times it will test you to your very core.”

6. If you want to change the world sometimes you have to slide down the obstacle head first.

7. If you want to change the world, don’t back down from the sharks.
“There are a lot of sharks in the world. If you hope to complete the swim you will have to deal with them.”

8. If you want to change the world, you must be your very best in the darkest moment.
“At the darkest moment of the mission is the time when you must be calm, composed—when all your tactical skills, your physical power and all your inner strength must be brought to bear.”

9. If you want to change the world, start singing when you’re up to your neck in mud.
“If I have learned anything in my time traveling the world, it is the power of hope. The power of one person—Washington, Lincoln, King, Mandela and even a young girl from Pakistan, Malala—one person can change the world by giving people hope.”

10. If you want to change the world don’t ever, ever ring the bell.
“In SEAL training there is a bell. A brass bell that hangs in the center of the compound for all the students to see. All you have to do to quit—is ring the bell. Ring the bell and you no longer have to wake up at 5 o’clock. Ring the bell and you no longer have to do the freezing cold swims. Ring the bell and you no longer have to do the runs, the obstacle course, the PT—and you no longer have to endure the hardships of training. Just ring the bell. If you want to change the world don’t ever, ever ring the bell.”

——

“Start each day with a task completed. Find someone to help you through life. Respect everyone. Know that life is not fair and that you will fail often. But if you take some risks, step up when the times are toughest, face down the bullies, lift up the downtrodden and never, ever give up — if you do these things, then the next generation and the generations that follow will live in a world far better than the one we have today.”

“It matters not your gender, your ethnic or religious background, your orientation, or your social status. Our struggles in this world are similar and the lessons to overcome those struggles and to move forward—changing ourselves and the world around us—will apply equally to all.”

“Changing the world can happen anywhere and anyone can do it.”

Written By: Steve Nguyen, Ph.D.
Leadership Advisor & Talent Development Consultant

Link

University of Texas at Austin – Adm. McRaven Urges Graduates to Find Courage to Change the World   https://news.utexas.edu/2014/05/16/mcraven-urges-graduates-to-find-courage-to-change-the-world

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5 Steps to an Amazing Company Blog

images (4)Blogging is one of the world’s most powerful mediums. It has changed the way that we send and receive information, and it has dramatically altered the face of news reporting. Because of blogging, if you have something to say, you can say it to millions, and you do not first have to get approval from editors, bosses, or anyone at all. However, because of the millions who are trying to get their voice heard, it becomes that much more difficult to stand out from the crowd. In order to do so, you have to make sure that you create the best blog that you can. So to help you out, here are five steps towards creating an amazing blog.

 

1. Find Your Hook

Your chances of having a successful blog will increase if you can find a specific niche to write on. Unless you are a celebrity already, there are not many people who will be interested in reading a miscellaneous collection of your thoughts. But if you focus it on one specific topic, be it a certain sport or team, politics, or a hobby, you will attract people who share a similar interest. The main thing to remember when choosing your topic is to make it something about which you are passionate, as that will keep you interested and produce your best writing.

 

2. Interesting Content

Once you have your topic, you need to start generating interesting content. The content is the main thing that drives traffic to your blog, so make sure that you come up with articles that are compelling and shareable. When you do this, people will want to share your work with others and you will receive more readers.

 

3. A Good Design

It might sound superficial, but a good design can be the difference between a successful and an unsuccessful blog. Sometimes when something is difficult to look at, it can be tough to get past it and pay attention to the content. You can draw people to your blog through appealing design and interesting images. Get a photo editor and create some interesting unique images. These can then be shared on places such as Pinterest and Facebook, and drive traffic to your site.

 

4. Create Blog Partnerships

Blogging is something of an online community. When you write a blog that fits into a particular niche, you can reach out to others in the same niche, and rather than viewing them as competitors, treat them as partners. You can then help each other out by sending people to each others’ sites, and featuring posts from guest writers.

 

5. Use Social Media

Social media is the best way to interact with your followers, as well as pick up potential followers. Make use of every avenue, including Facebook, Twitter, Pinterest, and Instagram. Also, submit your articles to sites such as Reddit and StumbleUpon. These sorts of sites will encourage readers to visit your blog and increase the chances of them staying to browse.

 

 

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