There is a vast array of exercise programs for women available online and in gyms, but mixed martial arts (MMA) seem to fall outside many of these exercise categories. MMA incorporates techniques from sports such as Brazilian Jiu-Jitsu, Kickboxing, wrestling and boxing, Judo, Karate, Muay Thai and Taekwondo. You don’t have to have ambitions of becoming an MMA fighter to get involved in this sport – there are plenty of amateur platforms and gyms for beginners and intermediates, children and adults. Read on for more information about MMA for women and reasons why this is a great way to exercise.
Enjoy the change of pace
Perhaps you are stuck in the same old gym program or you do the same old exercises that you’ve always done and are looking for something that will get your heart pumping a little bit faster. MMA is fast paced and invigorating and will get you off your feet to work out your whole body. Not only will you improve your flexibility and agility but you will get stronger as well.
Join in the fun
Incorporating MMA style exercises in your training regime can be much more fun than other more regular exercises. Because of the fast pace and the huge variety of moves and techniques you will keep finding new and interesting ways to exercise which makes your training session less boring and keeps your energy and motivation levels high. You can keep using the techniques you enjoy and that suit your personal fitness goals, so you stay fully in control of how you wish to sculpt your body and which parts of your body you’d like to focus on.
Self-defence and confidence
Perhaps the most attractive aspect of MMA fighting for women is the self-defence techniques you can learn and the confidence that comes with it. By knowing that you can defend yourself should you find yourself in a difficult and violent situation can make a great difference in women’s lives and how they behave in society. The confidence this gives doesn’t just help in threatening situations but could also give a boost in confidence in other areas of women’s lives as well, at home or at work, as they learn new skills.
You don’t need a lot of special equipment to train MMA – all you need to start off with is comfortable MMA clothing and buy the rest of the gear like gloves and protective equipment as and when you need it further down the line – your instructor will be able to advice you on this.
There are many benefits to be gained for women by using these techniques and it is suitable for everyone. If you have read this and you think that you’d like to give MMA a try as part of your fitness program you should contact your nearest MMA gym.
Sue Andrews incorporates MMA techniques in her fitness program and has improved her confidence by learning self-defence through MMA. Sue can recommend the high quality MMA clothing and gear from Made4Fighters for ultimate comfort during the training session.