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How To Keep Blood Pressure Under Control With Natural Hypertension Remedies?

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Stresx capsules are the best natural hypertension remedies to keep blood pressure under control and improve overall health.
Hypertension is one among the common health issues reported in today’s busy lifestyle. How to keep blood pressure under control without creating any difficulty? This is a common query heard from people. As per research, including white beans in daily diet is found to be very useful to cure health issues like hypertension. In order to achieve great results, feel free to prepare and consume salads made with white beans.
Similar to white beans, fat free plain yogurt is one among the natural hypertension remedies to alleviate the troubles due to hypertension. In order to alleviate the troubles due to hypertension, feel free to include yogurt in daily diet. At times, including tilapia in daily diet is found to be very effective to treat a wide range of health issue like hypertension. As per research, this food source is found to be free from toxins like mercury and PCBs. Hence try to make use of this food source in daily diet. Also, follow a lifestyle free from habits like smoking and alcohol consumption.
Today, there are many herbal products available in market that boasts off cure from health issues like hypertension. If you are planning to buy any herbal product from store, make sure that you select the right product from store. Do you like to include kiwi fruit in daily diet? As per studies, including kiwi fruit in daily diet is found to be very effective to treat hypertension troubles. Presence of vitamin C compound is a key feature of kiwi fruit. In order to achieve the best result, include kiwi fruit in daily diet schedule.
Similar to kiwi fruit, you can also make use of peaches to eliminate the difficulties due to hypertension. Presence of calcium, magnesium and potassium in peaches naturally reduces the risk of health issues in human body. Banana, enriched with potassium is another food source to reduce the risk of hypertension troubles. To get effective result, drink a cup of banana shake every day.
Similar to banana, you can also make use of kale to reduce the troubles due to hypertension problems. You can use kale as both cooked and raw. It assures reduced action of free radical mechanism devoid of side effects. For the best health advantage, feel free to include baby kale leaves in salads that you prepare and consume. Red bell pepper is another food source to regulate rise in blood pressure level. It promotes fat metabolism and reduces the risk of hypertension. Presence of capsaicin compound is another key feature of red bell pepper. In order to achieve good result, include bell peppers in daily food items that you prepare and eat.
Broccoli is another food item that can reduce the troubles due to hypertension. Studies say that this vegetable is a potent composition of phytonutrients called glucosinolates. Hence feel free to include this food source in salads that you prepare and consume. Stresx capsule is one among the top sold products to control hypertension troubles. It is a potent composition of ingredients that promote blood circulation throughout the body. TodayFree Web Content, you can easily get this herbal product from online store.
ABOUT THE AUTHOR
James Nicolas is a passionate writer who has written numerous articles on topics concerning ayurvedic remedies for men health and women health. He writes informative articles on health-related issues and the use of natural health supplements.

Health Disclaimer: All material on this website is provided for your information only and may not be construed as medical advice or instruction. No action or inaction should be taken based solely on the contents of this information; instead, readers should consult appropriate health professionals on any matter relating to their health and well-being

 

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‘Be careful, she’ll blow up,’ he said

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All napkin illustrations by Anisa Rawhani. Used with permission.

I should start from the beginning.

My boyfriend and I hop on the subway. The man standing next to us strikes up a conversation. We laugh and chat, enjoying the company of a stranger.

Then the man begins to speculate about my white boyfriend’s background, to which he responds that he’s British.

Then it’s my turn.

“And you, you must be Portuguese or Italian,” the man says.

“I’m actually Persian-Iranian.”

The man turns to my boyfriend.

“Be careful. She’s going to blow up.”

Unwanted attention. Everyone has experienced it, albeit to varying degrees.

Most women experience it when they’re belittled because of their gender. Catcalls, harassment, day-to-day indignities — all to make us feel like we don’t have a right to the space we’re occupying.

None of that is new to me, and each time one of these gender-based indignities happens, I grow a little less shocked and a little more outraged. Each incident piles on and crawls further under my skin, echoing every other time it’s happened to me or a friend.

But when I heard a man say I’d blow up, I entered uncharted territory. Suddenly, my race was the target.

At first, neither of us understood what he meant. My boyfriend thought “blow up” implied I’d get emotional. I thought it meant I’d get fat. Seeing our confused expressions the man clarified: He was talking about bombs.

Maybe if he’d said that to someone browner — someone more “ethnic” — the penny would have dropped faster. When it finally did, I remember feeling shocked and disappointed. That was about it.

It wasn’t like those times men harassed me because of my gender. This man’s words didn’t inspire deep emotions because there were no memories to be recalled. There was no wound for him to reopen and exploit.

Indifference in the face of racism is an unbelievable luxury.

That someone was unable to cause me pain or reduce me to a feeling of nothingness with mere words is not a mark of my own strength, but a mark of my experiences — or lack thereof.

That I’m not insecure about my race isn’t because I’m a confident woman; it’s because I so rarely have to think about it. I’m not constantly being reminded.

After the man on the subway clarified what blowing up meant, I remember:

Feeling my face fall, seeing my boyfriend’s jaw flex, the man sensing the change and backtracking because we were taking what he said too seriously. He wasn’t racist. His girlfriend was Indian and Muslim, which he explained smugly.

When I see racism from the outside I leap to my feet; I’m ready to take on anything. But when it was about me, I couldn’t do it.

I just wanted to be as far from that man as possible.

In the time that immediately followed, I thought about all my non-white friends who’d confided in me about moments like this. I thought back on all the times my friends told me about racist encounters with classmates, professors, and strangers. How often I’d thought: Why didn’t you do anything?

I know now what an unfair standard that was.

When you become the target of racism, you’re stripped of valid choices. That doesn’t mean you’re powerless, but you’re working within a set of circumstances that are fundamentally unjust. You’re expected to rise to the occasion when someone’s attempted to strike you down. It’s easy for people with their feet planted firmly beneath them to say stand up for yourself.

We’ve all heard about racist incidents — many far more disturbing than what I described. Many of us (myself included) would like to think if we were in that situation we’d have a witty response on hand — or at the very least that we’d give them a piece of our mind.

It’s rarely so simple.

Option A: You can try to back up and disengage.

Option B: You can blow up. You have every right to be upset, so you confront the person’s prejudice. You make it clear just how out of line they are.

Option C: You can speak up. When you’re the victim of a racist incident, you’re immediately racialized. When you speak, you aren’t speaking as yourself, you’re speaking as an ambassador of “your people.” That’s a lot of pressure.

It’s great in theory, but difficult and emotionally taxing in practice, especially when you’re not exactly prepared for it.

Whether someone speaks harmful words out of ignorance or because they have deep-rooted hatred, they tend to grow defensive very quickly when confronted with their indiscretion.

Not every ear is willing to listen, not every person is worth pursuing, and it’s not the responsibility of victims to educate their assailants.

For those of us who aren’t victims (or rarely are), remember that raising expectations and what-ifs, or questioning why a victim responded the way they did, isn’t helpful.

After the man rambled on about why what he said wasn’t offensive, the train started to slow and my boyfriend said this was our stop. We left the car and waited on the platform for the next train to come.

Some things about this incident remain unclear, but one thing I know for certain: As I waited on that subway platform for the next train to come, I was sure glad I wasn’t alone.

This post first appeared on Raw Honey and is reprinted here with permission.

 

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5 Intimate Qualities of An Enlightened Partner

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Have you ever wondered why it is possible to walk into a room and immediately been drawn to someone you don’t even know? Like there is a magnetic force field between you, drawing you in, bring you closer and closer until finally without even knowing it, you are lost in conversation full of sexual charge.

5 Intimate Qualities of An Enlightened Partner
We all possess powerful, electrical and magnetic forces within us. Alike to a magnet, we exert a force of attraction to others and between lovers, this magnetic energy is amplified, as we fixate on what it is that we are attracted to.
When we can learn to embrace this powerful energy, we can wield it to elevate our consciousness through the sacred act of sex.
An enlightened partner is aware of this and will use this same magnetic energy, to elevate the experience to heights you never thought possible. As if they are reading your mind, your sensitive spots, likes and dislikes without speaking a word.
If you are an unenlightened person or someone who is not in tune with their own energy, you may be unaware of what is actually happening.
So how can we know, other than just great sex, if your partner is enlightened?
1.They are in the present moment.
An enlightened partner understands that sex can be meditative experience. Facilitating the three qualities of seeking an inward
meditative state. Breath control, withdrawing the senses and concentration. When you are with an enlightened partner their mind isn’t wandering.
They aren’t thinking about anything other than what is being experienced in this very moment. The sensual touching and the energy being shared. The joy of the energy bodies igniting, becoming en-kindled in each other in order to heal and balance.
2. Sex Isn’t Just About Sex
An enlightened partner knows that there is no end game when it comes to sex and there is no rush. Sex isn’t about the release, it is about the experience.
5 Intimate Qualities of An Enlightened PartnerWhen intimately connected, sex becomes more about deepening the emotional, psychological and spiritual bond.
3. They Look Deeply Into Your Eyes
An enlightened partner wants to see your soul and connect with your spirit. By staring deeply into your partners eyes you can bridge the connection, from soul to soul and spirit to spirit and the
energy flows freely between the pair.
4. They are Not Selfish
A person who is selfish in general, is likely to be selfish in bed. A selfish lover won’t be connected to you emotionally and may stick
to one position that works for them.
How to Arouse Your KundaliniAn enlightened partner will try taking things slow and will embrace various positions, to gain the proper energy flow.
This also is to ensure both partners are enjoying themselves as sex shouldn’t be about hard work.
5. Their Energy is Magnetic
An enlightened partner can play with your energy body. Using the positive and negative charge to draw up the energy from your sacral chakra, moving it up your spine with the intent to release it through the top of your head.
An enlightened partner wants you to experience… enlightenment!
by LJ Vanier
 

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Its A Bit Like Apollo 13, Only Global And Worse!

Do you remember the film Apollo 13, where Tom Hanks and his crew are on route to the moon and Kevin Bacon playing astronaut Jack Swigert has to flick on the switch to stir the Oxygen tanks? Suddenly the ship suffers a critical failure and we hear Tom Hanks’ infamous words on the radio to NASA control:

‘Houston, we have a problem’…

Who hasn’t used these few words in jest; ‘Houston, we have a problem!’ The restaurant is closed, or a red light comes up on a dashboard. My favourite bit is at 1 hour and 17 minutes into the film, when the 3 men are in the lunar module, and carbon dioxide (CO2) levels are building up and poisoning the atmosphere.

The gauges have risen to 8; once they reach 15 it’s all over for the men. So what happens? Well back on earth a bunch of NASA scientists with a roll of Gaffa tape and some bits and pieces, make a square peg fit in a round hole. The rest of it you know; the astronauts make it back to earth safely! It is nail biting stuff.

However, for me it’s a scene that most parallels life now, here on Earth. As the CO2 levels in the earth’s atmosphere increase, we are in danger of provoking potentially cataclysmic climatic changes, that may ultimately destroy us. Examples of these changes are described every day in the media. So how do we stop it? Is someone going to get out a roll of Gaffa tape and patch the ozone layer up, or is the problem bigger than all of us to fix?

Under the 2008 Climate Change Act, which serves as a framework for how to reduce emissions, the UK has committed to reduce 80% of its greenhouse gas emissions (GHG) by 2050. Five-year carbon budgets have been set up until the 2050 target. Each budget, throughout every sector will see greater use made of improved or radical ideas, technology, and energy efficiencies.

So how are we doing?

Business and the public sector are both big generators of CO2. Both have fought hard to reduce their levels of CO2. Business has reduced its emissions by 38% since 1990. The public sector followed reduced by approx. 37%.

In 2015 almost half of the UK’s electricity came from clean energy source. Low carbon sources such as wind, solar, biomass along with nuclear power, supplied a record 46% amount of power into the grid. Renewables outperformed coal for the first time. Coal supplied 22% of the energy, which was down 30% from the year before. Coal power is on the way to being phased out entirely by 2050.

The transport industry is responsible for around 25% of UK domestic green house gases (GHG). The sector is looking to reduce its impact with improved driving techniques, electric lorries, bio-fuels, and other hybrids. Vehicle fuel will have its greenhouse gas intensity cut by 10% in 2020. Improved freight routing, scheduling and increased vehicle capacity will also support its reduction.

Shipping, responsible for nearly 17% of the worlds (GHG) will look to reduce its soot and particulate generation. Slow steaming as it is called has seen virtually all tankers cut their cruising speeds by up to 55%, thus drastically reducing fuel consumption along with lowering GHG emissions. This is alongside revised propeller technology and improved engine performance. The use of hydrodynamics in ship design – Introducing new technology systems that blow bubbles under the ship’s hull to cut down friction between hull and water – could cut a further 35% of CO2.

The construction industry accounts for nearly half of the UK’s GHG emissions. But reductions can be made using improved building design, better insulation, increased use of solar panels on buildings, the use of better sustainable materials and alternative low-carbon cements that are less energy-intensive to produce. Improved transport logistics along with the correct ordering of material amounts would cut down on waste. The Directive for Energy Performance of Buildings requires that all new buildings be nearly zero energy by December 2020.

The agriculture and fishing industry generates about 9% of the total CO2, as well as significant amounts of methane and nitrous oxide. The industry is at the forefront of the effects of climate change as it needs to feed more people, yet at the same time create less impact. With increased demand and competition for resources, the food industry is looking to revise and adapt how food is produced, stored, processed, packaged, transported.

The aviation industry could use up a quarter of the worlds carbon budget in the next few years. Carbon off-setting is a small start, but international aviation is not helping the problem. Change is urgent.

Even my sector, the mobile phone industry is concerned.  Yes, communication via mobile phones leaves a carbon footprint; each time you make a phone call, text or use your mobile, each time you charge the device or download something from a server – you create CO2. The systems that power the mobile phone create a tremendous amount of carbon emitting gases 365 days of the year.

With over 83 million mobiles in the UK now, analysts predict this number of phones could double in the next 10 years. Longer battery life, better masts, improved mobile software, handsets with eco- ratings are all being developed to this end. But perhaps most important of all, research shows that consumers are keen to adopt CO2 reducing behaviours.

Come 2050, we have to have made the changes, our lives and the world we share depends on it. It’s a situation that reminds me of a quote by Dr. Askhari Johnson Hodari

‘If everyone helps to hold up the sky, then one person does not become tired’.

 

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10 Incredibly Useful Mental Life Hacks

Source: themindsjournal.com
Do you ever wonder if there any hidden subconscious things that we all do, that if you were aware of them, you would be able to change or control any life situation much better? Well, it is something that has been running on my mind for a while.
After doing some online research on this subject, I found some valuable advice from reddit discussion thread. So I decided to compile the top advice given by other users on how to get the situational advantage. Check out these life hacks that will help you decode hidden messages people might be sending.
10 Life Hacks
1. When meeting people for the first time, take note of their eye color while flashing a good smile. It is probably because of you having to take a few more seconds to look at them in the eye but you might be surprises at how people are more responsive after that. It’s kind of like they feel more connected to you.
2. Give attention to a person’s feet. When approaching a group of people having a conversation, if you notice that they only turn their upper body without moving their feet to talk to you then that means they are not interested in having you in their conversation. Also, if you are talking to a work colleague who is seemingly paying attention to you but has his feet pointing to another direction then he wants to end the conversation. Book recommendation on this specific topic – Carol Kinset Goman’s “The Nonverbal Advantage: Secrets and Science of Body Language”
3. Want to learn something new quickly? Well, teach a friend about it. Why does it work? Well, if you can teach something to someone then you probably know it very well.
4. Address people by their names. Everyone loves to be called by their names and this establishes rapport as well as trust right away.
5. Foot in the door concept. What this means is that a person will more likely do anything you want them to if you ask them to do simple and easy tasks at first. Gradual effort makes a person feel that you are fond of him or her.
6. If someone isn’t giving enough commitment in answering a question you’ve just asked, keep quiet and keep eye contact. They will most likely continue answering your question with more commitment.
7. Whenever you are in a situation that makes you nervous like a public speaking event or a bungee jumping session, simply chew a gum. I don’t know where exactly I have learned about it but if you are chewing something your brain will think that it is not in a dangerous situation since you won’t be chewing eating anything if you are in danger. This has helped me control my nervousness a couple of times.
8. You can prevent sidewalk shuffle by focusing your eyes in between people’s shoulder tops or heads in a group. This will show them which direction you are heading. People will usually create some space for you to pass through.
9. Assume everyone already likes you when you’re walking into a room or if you’re talking to people. This puts you in a more friendly and welcoming disposition, and people gravitate toward that. If you already have an “everyone hates me” mind-set, this can be a self-fulfilling prophecy, as people can sense the negative vibes you’re throwing off.
10. If you ask a person to do something small for you, a mental process called cognitive dissonance will make it seem for him that he must like you because they did that small thing for you. (Ben Franklin)
 

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IT TAKES A VILLAGE, and MANY, MANY MOONS

To start from the very beginning would take much time, and although part of this story, a very distant part. Enough of it is said, that my first wife gave up on our marriage because she could not watch me swallow poison every day.

Breath of Fresh Air came into my life during that period, and saw in me, and gave me new hope.  Our love flourished, faltered, failed, and prevailed largely around the use of poison in our lives, and those of our dear friends.   Running Bear became part of a relationship that has us both dance with poison for the past 35 years.  As I write, the beast is on the proper side of the line in both of our lives.  I pray that the Universe keeps it so.

As life, trust, and love with Breath of Fresh Air grew, so did her tummy.   The Universe had created in her a being so honest and pure of heart, we could only know her as Shining Light, or Kayla.

To call her Shining Light Is no exaggeration, or mistake.   Since she was young, she would not speak until she could form a complete sentence.  She has always known that she is a teacher, and still that in her profession today.  Her teaching began with the first of our friends.  Those who removed their shoes at the campfire were graced with their immediate retrieval and offering by Kayla.  It was after all, not safe tto walk around the camp without covering for ones’ feet.   Shining light saw very little but good and bad.  There was little grey area to confuse her convictions.

In her father, Spirit Fights with Mind, she saw only good.   There was indeed, much good, as Spirit is more powerful than Mind, but there was also much mind.   Mind sought to be numbed for whatever reasons, and swallowed much poison.  Shining Light saw the poison as bad, but still loved the blood spirit in her father from that point forward.  Through many many disappointments, she stood behind the Spirit, hopeful when it was present, and weeping when it was blocked by mind.

Breath of Fresh Air finally ran out of the energy to fight the demons that Spirit Fights with Mind, and this marriage ended in the shadow of the poison.  The love and friendship did not, and the disappointment she felt will be celebrated very much as a victory when Spirit finally accepts victory over mind and poison.

There were many many good times, and also much poison.  So many of the good times were coupled with poison that sometimes it was hard to tell much difference, if any.  Other times, like when Father fell asleep at the dinner table, it was plain to see.  Still Shining light had enough love and faith to allow Father the honor of playing the flute music for her 18th birthday.  This is an honor father will never forget.

Just as Kayla was there for her Father, she has been there for her sister Peace Between us.  Kayla was the first to arrive to help Mother Mary slay the dragon I unleashed when I submitted myself to a much overdue Medical Detoxification program.  I had put my heart at risk by drinking myself into a heart condition called A-fib, and knew that I had been swallowing enough poison that it would be dangerous for me to stop “cold turkey.”  I needed help, and I knew it was going to get ugly.

Kayla rubbed my back and tendons, as I was under restraints, and had the Spirit to laugh at the irony when I phierted in her face.   I will never forget the determined face of my fearful little girl, telling me that “you can do this daddy.”   It is my prayer, now, that after her 26 years of trying, the Spirit might grant her wish.

I will forever be saddened by the fact that all of this occurred on the celebration of the birth of Mother Mary.  I will, however, be honored and delighted to forever call March 7th, 2017 my sobriety day.  May this be more a testament to the love I have for her, than the embarrassment I caused her and her family on that day.  I did not even consider this when I submitted myself for medical help – only that it had to happen, not when.

Peace Between Us has had no easier time of the struggles with her father’s demons, and has had no margin less resolve.  She has literally carried me up to my tent, dead drunk, and acted the next morning happy to see that at least the poison had not claimed my life – only put shadow over my spirit.

She happily flew down to watch Dog with no Hate as Mother Mary had to take some well-deserved family time to celebrate the union of the first of her Nieces (or nephews).  Kelsey and I were both happy for her that she could get away from the day to day of the “recovery.”  Mary had been at my side every day since I submitted the family to this ordeal.

Kelsey met me at the hospital, waited for the doctors, waited for the wheel chair that never came, and happily “flew the coop” with Spirit Fights with Mind when the opportunity presented itself.  The Doctors, nurses, and staff at Kaiser were over the top.  I had one nurse that stayed up and watched me all but two of the 12 nights I was there.  Thank you Whitney, and the too many others to mention. It was symbolic that the final comment to the remaining staff for saving my life was that the wheelchair was a half hour late. Spirit Fights with Mind indeed.

Making no mention of this we proceeded to our next set of appointments.  On arriving at the facility, I saw a dent in the parking garage floor, and thought that it must have been a door.  It was, and it happened to be the door to the Pharmacy (where I was able to fill all the prescriptions the hospital left us with) the waiting area for my next appointment, and a source of food.  It was by the 2:30 and neither of us had had lunch.

We spent the time playing cards and talking about what all had happened, and how blessed we were.  The appointment went smoothly (amazingly so) and we were able to immerge with a long-term plan to keep the poison away from Spirit Fights with Mind.

Upon reflection that evening, Spirit Fights with Mind was searching for a proper tribute to those nearest and dearest to me who have believed in me for decades, years, or months.  It was Peace Between Us who suggested that we call Shining Light and discuss what had happened between us all, for so many years.  It was through that conversation that the Universe has chosen the words on these humble pages.

 

 

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Now In Happy Retirement, John Boehner Admits Republicans Will Never Agree on Obamacare Repeal

In today’s episode of Confess Your Unpopular Opinions, I confess that I kind of like Mitch McConnell. I’m grading on a curve, of course, the curve being “people who oppose everything that is right and good about America.” Still, I kind of like the fact that McConnell doesn’t generally get on his high horse. For example, when Republicans blocked Merrick Garland last year, most conservatives started peddling a load of nonsense about how Supreme Court justices were never confirmed in a president’s final year and they were just upholding the grand traditions of the Senate blah blah blah. But not McConnell. He basically said that Republicans were doing it because they could. That’s OK. I mean, if you’re going to screw me, don’t try to pretend that you’re doing me a favor at the same time.

Likewise, I kind of liked John Boehner too. He was just a man born too late. If he had been Speaker of the House 30 years earlier, he would have been fine. He would have logrolled and compromised and made deals and the government would have chugged along. By 2011, however, the GOP was fully tea party-ized and Boehner had more trouble with his own caucus than he did with the Democrats.

Boehner seemed genuinely happy when he finally left the House, and ever since he’s been unusually open about the reality of trying to deal with the loons in his own party. Today, he cheerfully explained that Republican plans to quickly repeal Obamacare were just “happy talk”:

He said changes to former President Barack Obama’s signature legislative achievement would likely be relatively modest. “[Congressional Republicans are] going to fix Obamacare — I shouldn’t call it repeal-and-replace, because it’s not going to happen,” he said.

….Boehner said the talk in November about lightning-fast passage of a new health care framework was wildly optimistic. “I started laughing,” he said. “Republicans never ever agree on health care.”

“Most of the framework of the Affordable Care Act … that’s going to be there,” Boehner concluded.

Yep. I wrote a piece for the magazine a couple of months ago making the same point, and it got way less attention than I thought it deserved. That’s rankled my fragile male ego ever since, so I’m taking this opportunity to highlight it again. Here’s the ending:

Obamacare’s preexisting-conditions provision provides Democrats with some leverage. Republicans need Democratic votes to repeal the provision and pass a workable law, which means that if Democrats hold out they can certainly get a far better deal than Ryan’s plan. They might even be able to stop the Obamacare repeal in its tracks. It all depends on how well they play their hand.

Boehner’s argument is expressed differently than mine, but it comes to the same thing: the best way for Republicans to repeal and replace Obamacare is to compromise with Democrats. Their next best option is to somehow ram through a plan of their own and accept all the flak this entails. However, both options require Republicans to stay ruthlessly united, and as Boehner says, what are the odds of that?

 

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