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10 Life Lessons from Basic SEAL Training from Admiral William H. McRaven

By Steve Nguyen, Ph.D.

 

University of Texas at Austin 2014 Commencement Address – Admiral William H. McRaven

Watch his speech above or directly on YouTube, https://youtu.be/pxBQLFLei70

An inspiring and powerful 20-minute commencement speech by Naval Admiral William H. McRaven, ninth commander of U.S. Special Operations Command, at the University-wide Commencement at The University of Texas at Austin on May 17, 2014.

Admiral McRaven’s commencement speech is perhaps one of the best commencement speeches I have ever heard. It is on point and offers some fantastic life and business lessons.

Below are excerpts from his amazing speech.

10 Life Lessons from Basic SEAL Training

1. If you want to change the world, start off by making your bed.
“If you can’t do the little things right, you will never do the big things right.”

2. If you want to change the world, find someone to help you paddle.
“You can’t change the world alone—you will need some help— and to truly get from your starting point to your destination takes friends, colleagues, the good will of strangers and a strong coxswain to guide them.”

3. If you want to change the world, measure a person by the size of their heart, not the size of their flippers.
“SEAL training was a great equalizer. Nothing mattered but your will to succeed. Not your color, not your ethnic background, not your education and not your social status.”

4. If you want to change the world get over being a sugar cookie and keep moving forward.
“Sometimes no matter how well you prepare or how well you perform you still end up as a sugar cookie.”

“For failing the uniform inspection, the student [in Basic SEAL training] had to run, fully clothed into the surfzone and then, wet from head to toe, roll around on the beach until every part of your body was covered with sand. The effect was known as a ‘sugar cookie.’ You stayed in that uniform the rest of the day — cold, wet and sandy.”

“There were many a student who just couldn’t accept the fact that all their effort was in vain. . . Those students didn’t understand the purpose of the drill. You were never going to succeed. You were never going to have a perfect uniform.”

5. If you want to change the world, don’t be afraid of the circuses.
“Every day during training you were challenged with multiple physical events — long runs, long swims, obstacle courses, hours of calisthenics — something designed to test your mettle. Every event had standards — times you had to meet. If you failed to meet those standards your name was posted on a list, and at the end of the day those on the list were invited to a ‘circus.’ A circus was two hours of additional calisthenics designed to wear you down, to break your spirit, to force you to quit.”

“Life is filled with circuses. You will fail. You will likely fail often. It will be painful. It will be discouraging. At times it will test you to your very core.”

6. If you want to change the world sometimes you have to slide down the obstacle head first.

7. If you want to change the world, don’t back down from the sharks.
“There are a lot of sharks in the world. If you hope to complete the swim you will have to deal with them.”

8. If you want to change the world, you must be your very best in the darkest moment.
“At the darkest moment of the mission is the time when you must be calm, composed—when all your tactical skills, your physical power and all your inner strength must be brought to bear.”

9. If you want to change the world, start singing when you’re up to your neck in mud.
“If I have learned anything in my time traveling the world, it is the power of hope. The power of one person—Washington, Lincoln, King, Mandela and even a young girl from Pakistan, Malala—one person can change the world by giving people hope.”

10. If you want to change the world don’t ever, ever ring the bell.
“In SEAL training there is a bell. A brass bell that hangs in the center of the compound for all the students to see. All you have to do to quit—is ring the bell. Ring the bell and you no longer have to wake up at 5 o’clock. Ring the bell and you no longer have to do the freezing cold swims. Ring the bell and you no longer have to do the runs, the obstacle course, the PT—and you no longer have to endure the hardships of training. Just ring the bell. If you want to change the world don’t ever, ever ring the bell.”

——

“Start each day with a task completed. Find someone to help you through life. Respect everyone. Know that life is not fair and that you will fail often. But if you take some risks, step up when the times are toughest, face down the bullies, lift up the downtrodden and never, ever give up — if you do these things, then the next generation and the generations that follow will live in a world far better than the one we have today.”

“It matters not your gender, your ethnic or religious background, your orientation, or your social status. Our struggles in this world are similar and the lessons to overcome those struggles and to move forward—changing ourselves and the world around us—will apply equally to all.”

“Changing the world can happen anywhere and anyone can do it.”

Written By: Steve Nguyen, Ph.D.
Leadership Advisor & Talent Development Consultant

Link

University of Texas at Austin – Adm. McRaven Urges Graduates to Find Courage to Change the World   https://news.utexas.edu/2014/05/16/mcraven-urges-graduates-to-find-courage-to-change-the-world

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Business Travel Tips

Business travellers know all too well about the pitfalls of business travel. However, there is always something new that just comes along and surprises you and takes you out of your complacent and happy mood.

We have compiled a list of the top business tips and things to be prepared for to prevent you having to deal with such surprising or unforeseen issues.

Always print your itinerary out before you go to the airport. You may also have logged in to the online booking system, but they can fail. You’ll then be sitting in the airport trying to prove who you are and when you do you’ll have to prove that again to take your allocated set.

If you are travelling to a country you have never arrived in before, check out the rules and regulations on what you can bring into the country. Some countries don’t allow people certain foods, fruits or drinks in to their country. Others don’t allow certain types of telecoms equipment or VPN devices – find this out before you go to save on trouble.

Also no matter where you go, bring your laptop with you in your hand luggage. Baggage handlers are not famed for having the most caring of nature. So, ensure the laptop is safe in your luggage before you board. If you can’t do that wrap it in bubble wrap to keep it safe.

Another technology tip is to bring a USB stick with all you need on it. This will prevent those last minute issues when you can’t get your laptop connected to the projector for that vital presentation. You should also bring an Ethernet cable with you so you can connect to the net from your hotel room. Most probably had cables but they are often broken or stolen.

Get a big wallet that takes your passport, keys and all the documentation you need in one place. This will make it easy for you to mind things and also to know where things are. Even better download an application for you smart phone, if you have one, such as Tripit. This phone application stores all your itineraries, codes, times and all the numbers you need in one mobile application.

Check that your company has arranged for you to receive proper travel insurance before you go. This will cover them as much as you should you lose, hurt or damage something. This insurance is vital for business trips so make sure you have it.

When you are on business try and schedule you meetings so you can avoid peak times. Being in a strange place means you won’t know how long it can take to get to and from places. Try schedule meetings around this to make life easier.

Book anything extra you need in advance, this will see you saving money on fares and bookings – lowering the cost of your trip.

All of these tips should ease the burden of business travel.

Simon Grant is a blogger and writer who contributes to sites such as Fiscal Muses and is looking forward to his next flight to Larnaca.

 

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Timing rewards

by Seth Godin

We can agree that promising a three-year old a new car when she graduates from college is probably an ineffective way to get her to stop sucking her thumb.

As we mature, it gets easier to trade satisfaction now for a prize later. However, the more risk involved in getting the prize, the less we value it. Frequent flyer miles, for example, began with the promise that if you flew an airline regularly for months (or even years) you’d get a free flight. The airlines oversold the miles and undelivered on the free flights, though, so the reward started to lose its perceived value–too much risk that you wouldn’t get the prize you wanted. Many of the frequent flyers I know have ceased to ‘save up’ and now use their miles for upgrades, moving the benefit closer in time.

One of the many things the web is changing is our focus on now. It’s increasing. Offering a reward in three months just isn’t going to cut it. If you want me to get out of bed or brush my teeth or click on your link, there better be something waiting for me on the other side.

 

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