RSS

Why More Women Should Choose MMA Training

01 Jan

There is a vast array of exercise programs for women available online and in gyms, but mixed martial arts (MMA) seem to fall outside many of these exercise categories. MMA incorporates techniques from sports such as Brazilian Jiu-Jitsu, Kickboxing, wrestling and boxing, Judo, Karate, Muay Thai and Taekwondo. You don’t have to have ambitions of becoming an MMA fighter to get involved in this sport – there are plenty of amateur platforms and gyms for beginners and intermediates, children and adults. Read on for more information about MMA for women and reasons why this is a great way to exercise.

Enjoy the change of pace

Perhaps you are stuck in the same old gym program or you do the same old exercises that you’ve always done and are looking for something that will get your heart pumping a little bit faster. MMA is fast paced and invigorating and will get you off your feet to work out your whole body. Not only will you improve your flexibility and agility but you will get stronger as well.

Join in the fun

Incorporating MMA style exercises in your training regime can be much more fun than other more regular exercises. Because of the fast pace and the huge variety of moves and techniques you will keep finding new and interesting ways to exercise which makes your training session less boring and keeps your energy and motivation levels high. You can keep using the techniques you enjoy and that suit your personal fitness goals, so you stay fully in control of how you wish to sculpt your body and which parts of your body you’d like to focus on.

Self-defence and confidence

Perhaps the most attractive aspect of MMA fighting for women is the self-defence techniques you can learn and the confidence that comes with it. By knowing that you can defend yourself should you find yourself in a difficult and violent situation can make a great difference in women’s lives and how they behave in society. The confidence this gives doesn’t just help in threatening situations but could also give a boost in confidence in other areas of women’s lives as well, at home or at work, as they learn new skills.

Equipment

You don’t need a lot of special equipment to train MMA – all you need to start off with is comfortable MMA clothing and buy the rest of the gear like gloves and protective equipment as and when you need it further down the line – your instructor will be able to advice you on this.
There are many benefits to be gained for women by using these techniques and it is suitable for everyone. If you have read this and you think that you’d like to give MMA a try as part of your fitness program you should contact your nearest MMA gym.

Sue Andrews incorporates MMA techniques in her fitness program and has improved her confidence by learning self-defence through MMA. Sue can recommend the high quality MMA clothing and gear from Made4Fighters for ultimate comfort during the training session.

About these ads
 

Tags: , , , , , , ,

9 responses to “Why More Women Should Choose MMA Training

  1. Sammie

    April 18, 2013 at 5:32 am

    I am sure this post has touched all the internet people, its really
    really fastidious article on building up new weblog.

     
  2. gettingabusinessloan.bravesites.com

    July 30, 2013 at 5:22 am

    It’s the best time to make some plans for the longer term and it’s time
    to be happy. I have read this put up and if I may just I wish
    to recommend you some interesting issues or suggestions.
    Perhaps you could write subsequent articles referring to this article.

    I desire to learn even more issues approximately it!

     
  3. medical practice loans

    July 31, 2013 at 12:53 am

    Howdy would you mind letting me know which hosting company you’re utilizing? I’ve loaded your blog in 3 different browsers and I
    must say this blog loads a lot quicker then most.

    Can you recommend a good hosting provider at a reasonable price?

    Thank you, I appreciate it!

     
  4. business loan

    July 31, 2013 at 3:41 am

    I think this is among the most significant
    info for me. And i’m glad reading your article. But should remark on few general things, The web site style is wonderful, the articles is really nice : D. Good job, cheers

     
  5. webpage

    August 4, 2013 at 10:37 pm

    Really no matter if someone doesn’t be aware of afterward its up to other visitors that they will assist, so here it occurs.

     
  6. axelgarvanmma

    November 7, 2013 at 5:10 pm

    Most women thinks that only males are capable of doing mixed martial arts. Women should read this to know why they should choose and join mixed martial arts training. Thank you for sharing.

     

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

 
Follow

Get every new post delivered to your Inbox.

Join 5,000 other followers

%d bloggers like this: