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Steve Ulrich is a principal at Bay Integrated Marketing: I have been working with people to maximize their use of social media and internet publishing, optimize their websites to turn prospects into customers, and establish their personal brand on the internet. We are also working with Eco Distribution, Inc. to find and implement practical solutions to help clean up our air and the environment. Eco Distribution, Inc. is a California based Distributor and Representative Firm dealing in environmentally friendly and Green solutions. We have leveraged 30 years experience in responsible construction management to provide solutions for some of the most impactful challenges facing our air, water, and land. We have an oil/hydrocarbon remediation system that is effective on everything from simple oil stains on a driveway, to complex oil disasters in the ocean. My approach to social media and internet marketing is simple. Instead of spending a fortune “buying” keywords and ads that don’t return anything we concentrate on three areas: I CAN GET YOU FOUND ON LINKEDIN - NUMBER ONE, PAGE ONE.

FaceApp went viral with age-defying photos. Now Democratic leaders are warning campaigns to delete the Russian-created app ‘immediately’

Sean Bradley used FaceApp to make himself look older, one feature of the AI photo editing app that’s trending across social media. (Photo by Sean Bradley)

The Democratic National Committee on Wednesday warned presidential campaigns against using the viral face-transforming FaceApp, citing the software’s Russian developers. It urged campaign staff to “delete the app immediately.”

The app allows users to upload photos of their faces and have them automatically edited to look like their future selves, replete with wrinkles and graying hair — a popular trick that filled the social media feeds of millions of users, including celebrities such as Drake, LeBron James and the Jonas Brothers.

But concerns over how the photos could be misused by the company, whose developers are headquartered in St. Petersburg, raised alarms among many users as well as DNC officials, who urged 2020 campaign staff and “people in the Democratic ecosystem” not to use the app.

Companies using Chrome and Firefox extensions to collect your browser data are putting your privacy at risk. The Washington Post’s Geoffrey A. Fowler explains. (Jonathan Baran, Geoffrey A. Fowler/The Washington Post)

“This novelty is not without risk: FaceApp was developed by Russians,” DNC security chief Bob Lord wrote in the alert to campaigns, which was first reported by CNN. “It’s not clear at this point what the privacy risks are, but what is clear is that the benefits of avoiding the app outweigh the risks. … If you or any of your staff have already used the app, we recommend that they delete the app immediately.”

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FaceApp has altered photos for more than 80 million users since its 2017 release and allows smartphone users to change a facial photo’s age, gender or hairstyle, often with convincing results. The app uses artificial-intelligence software to automatically alter the photos in seconds, much like similar features offered by Instagram and Snapchat.

The app is owned by the St. Petersburg-based Wireless Lab, though it has set the state or federal courts in Santa Clara County, Calif., in the heart of Silicon Valley, as the jurisdiction for the settlement of any legal disputes, according to its terms of service.

Founder and chief executive Yaroslav Goncharov told The Washington Post that FaceApp’s research-and-development team is based in Russia but that no user data is transferred into the country, and “most images” are deleted from company servers within 48 hours.

DNC officials were targeted by Russian hackers during the 2016 race and have invested heavily in cybersecurity measures to prevent a similar attack.

The app uploads people’s photos to the “cloud” of servers run by Amazon and Google, the company said, meaning deleting the app would likely make no difference on how the photos are used. In its privacy terms, the company said it can collect any of a user’s uploaded photos as well as data on the user’s visited websites and other information.

The app’s terms of service say users grant the company a “perpetual, irrevocable . . . [and] worldwide” license to use a user’s photos, name or likeness in practically any way it sees fit.

If a user deletes content from the app, FaceApp can still store and use it, the terms say. FaceApp also says it can’t guarantee that users’ data or information is secure and that the company can share user information with other companies and third-party advertisers, which aren’t disclosed in the privacy terms.

Goncharov said that users who want to remove their data from FaceApp can make the request through the app by clicking “Settings,” then “Support,” then “Report a bug” with “privacy” in the subject line. “Our support team is currently overloaded, but these requests have our priority,” a company statement read.

FaceApp’s terms of service say it can share information with a government agency if a subpoena, court order or search warrant is issued and the company has “a good faith belief that the law requires” it to do so. This information can also be shared with any country that FaceApp maintains facilities in, including Russia.

People who use the app also “consent to the processing, transfer and storage of information about you in and to the United States and other countries, where you may not have the same rights and protections as you do under local law.”

Baptiste Robert, a French security researcher who uses the pseudonym Elliot Alderson, said he looked into the traffic between FaceApp on his phone and the Internet to understand how the network operates for users.

He found that only photos that are uploaded and modified are saved to the server, not the user’s entire camera roll. But he also said he didn’t think the app was compliant with the European Union’s new General Data Protection Regulation (GDPR).

“When you upload your photo, you have no idea how your photo is used,” Robert said, noting that the app’s terms and conditions are vague. “Don’t rush to use this application because you don’t know how your data is used after that.”

Kate O’Neill, a tech consultant, said FaceApp’s privacy terms are still murky, despite the company’s clarification.

“People should be savvy about when apps and memes and games are encouraging everyone to engage in the same way,” she said. “It puts the data in a vulnerable state that becomes something that can train facial recognition and other kinds of systems that may not be intended the way people are using it.”


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10 Life Lessons from Basic SEAL Training from Admiral William H. McRaven

By Steve Nguyen, Ph.D.


University of Texas at Austin 2014 Commencement Address – Admiral William H. McRaven

Watch his speech above or directly on YouTube,

An inspiring and powerful 20-minute commencement speech by Naval Admiral William H. McRaven, ninth commander of U.S. Special Operations Command, at the University-wide Commencement at The University of Texas at Austin on May 17, 2014.

Admiral McRaven’s commencement speech is perhaps one of the best commencement speeches I have ever heard. It is on point and offers some fantastic life and business lessons.

Below are excerpts from his amazing speech.

10 Life Lessons from Basic SEAL Training

1. If you want to change the world, start off by making your bed.
“If you can’t do the little things right, you will never do the big things right.”

2. If you want to change the world, find someone to help you paddle.
“You can’t change the world alone—you will need some help— and to truly get from your starting point to your destination takes friends, colleagues, the good will of strangers and a strong coxswain to guide them.”

3. If you want to change the world, measure a person by the size of their heart, not the size of their flippers.
“SEAL training was a great equalizer. Nothing mattered but your will to succeed. Not your color, not your ethnic background, not your education and not your social status.”

4. If you want to change the world get over being a sugar cookie and keep moving forward.
“Sometimes no matter how well you prepare or how well you perform you still end up as a sugar cookie.”

“For failing the uniform inspection, the student [in Basic SEAL training] had to run, fully clothed into the surfzone and then, wet from head to toe, roll around on the beach until every part of your body was covered with sand. The effect was known as a ‘sugar cookie.’ You stayed in that uniform the rest of the day — cold, wet and sandy.”

“There were many a student who just couldn’t accept the fact that all their effort was in vain. . . Those students didn’t understand the purpose of the drill. You were never going to succeed. You were never going to have a perfect uniform.”

5. If you want to change the world, don’t be afraid of the circuses.
“Every day during training you were challenged with multiple physical events — long runs, long swims, obstacle courses, hours of calisthenics — something designed to test your mettle. Every event had standards — times you had to meet. If you failed to meet those standards your name was posted on a list, and at the end of the day those on the list were invited to a ‘circus.’ A circus was two hours of additional calisthenics designed to wear you down, to break your spirit, to force you to quit.”

“Life is filled with circuses. You will fail. You will likely fail often. It will be painful. It will be discouraging. At times it will test you to your very core.”

6. If you want to change the world sometimes you have to slide down the obstacle head first.

7. If you want to change the world, don’t back down from the sharks.
“There are a lot of sharks in the world. If you hope to complete the swim you will have to deal with them.”

8. If you want to change the world, you must be your very best in the darkest moment.
“At the darkest moment of the mission is the time when you must be calm, composed—when all your tactical skills, your physical power and all your inner strength must be brought to bear.”

9. If you want to change the world, start singing when you’re up to your neck in mud.
“If I have learned anything in my time traveling the world, it is the power of hope. The power of one person—Washington, Lincoln, King, Mandela and even a young girl from Pakistan, Malala—one person can change the world by giving people hope.”

10. If you want to change the world don’t ever, ever ring the bell.
“In SEAL training there is a bell. A brass bell that hangs in the center of the compound for all the students to see. All you have to do to quit—is ring the bell. Ring the bell and you no longer have to wake up at 5 o’clock. Ring the bell and you no longer have to do the freezing cold swims. Ring the bell and you no longer have to do the runs, the obstacle course, the PT—and you no longer have to endure the hardships of training. Just ring the bell. If you want to change the world don’t ever, ever ring the bell.”


“Start each day with a task completed. Find someone to help you through life. Respect everyone. Know that life is not fair and that you will fail often. But if you take some risks, step up when the times are toughest, face down the bullies, lift up the downtrodden and never, ever give up — if you do these things, then the next generation and the generations that follow will live in a world far better than the one we have today.”

“It matters not your gender, your ethnic or religious background, your orientation, or your social status. Our struggles in this world are similar and the lessons to overcome those struggles and to move forward—changing ourselves and the world around us—will apply equally to all.”

“Changing the world can happen anywhere and anyone can do it.”

Written By: Steve Nguyen, Ph.D.
Leadership Advisor & Talent Development Consultant


University of Texas at Austin – Adm. McRaven Urges Graduates to Find Courage to Change the World


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The Golden State Warriors Revolutionized the NBA. Now They Plan to Keep the Dynasty Dream Alive

Stephen Curry #30 of the Golden State Warriors celebrates after defeating the Portland Trail Blazers 114-111 in game two of the NBA Western Conference Finals at ORACLE Arena on May 16, 2019 in Oakland, California.
Ezra Shaw—Getty Images

When Stephen Curry ran off a DeMarcus Cousins screen in the closing seconds of Game 6 of the NBA Finals last Thursday night, caught a Draymond Green pass, and launched a shot that could have won the game for Golden State — and extend the series to a deciding Game 7 on Sunday in Toronto — Warriors coach Steve Kerr felt certain he’d be working on Father’s Day. “I always think every shot Steph takes is going in,” says Kerr. But Curry’s shot, which was expertly contested by Toronto power forward Serge Ibaka, bounced off the back of the rim, effectively ending Golden State’s hopes for a three-peat. Kerr, Curry and Green, the three men who, minus Klay Thompson (who left the game early with a freakish and unfortunate ACL injury) were most responsible for Golden State’s run of near unprecedented excellence over the past five years, converged near the sideline, and reacted to this stunning turn of events in the most Golden State Warriors way possible.

They smiled.

For years, the Warriors have had more fun winning big games and world championships than any other sports team on the planet. Since he took over as coach of the team in 2014, Kerr has touted the benefits of taking a joyous approach to basketball. The effervescent Curry, who revels in the success of both his own impossible shooting streaks and those of his teammates, has served as the embodiment of this happy-go-lucky approach. Those smiles, sheepish and secure, speak to the team’s continued adherence to the Warrior way, even in the face of defeat.


We lost two Hall of Famers — Durant and Thompson — to injuries in back-to-back games in these finals. Still, the best shooter in NBA history had a chance to keep us alive. He missed, but it’s just a basketball game. What the hell are you going to do?

If the Raptors brought Golden State’s era of excellence to a close on June 13 — the Warriors were the first team since the 1960s Boston Celtics to reach five straight Finals — it sure didn’t feel like it. The atmosphere at Oracle Arena, the 53-year-old spherical structure that sits in an Oakland parking lot off the interstate, next to a drab baseball/football stadium that hosts the A’s and Raiders (for now), was far from funereal. Kerr and Co. grinned. The Warriors coaches kicked back one last time, over Modelos, at Oracle; Kerr told his staff there wasn’t one person in that room he doesn’t love seeing everyday. As the Raptors chugged champagne, Curry joined his family and friends in the stands to take some final pictures in the old barn. Next season, the Warriors are departing for their new digs in San Francisco: the $1.4 billion Chase Center. Curry had a drink in hand.

If the Warriors were just putting off fretting about their uncertain future, could anyone blame them? Sure, Golden State still has plenty going for it. A flashy new building can help attract free agents, and Curry is still Curry. An impossible string of bad luck descended upon the franchise in the these Finals, and the undermanned team was still just one shot away from forcing a game seven.

Still, nervous days await. Durant, who fortified the Warriors dynasty when he signed with the team in the summer of 2016 (after the Warriors had already set the all-time record for regular season wins), may leave in free agency. But his torn Achilles clouds his future, and it’s unclear whether he’ll stay in San Francisco or bolt to, say, New York, out of Curry’s shadow. Golden State will likely re-sign Thompson, but the shooting guard’s knee injury will cost him at least a chunk of next season. Meanwhile, LeBron James just found a new running mate: the Los Angeles Lakers finally traded for Anthony Davis, a top echelon NBA talent, potentially mowing the path to another Western Conference championship squarely though Southern California.

Even if this incarnation of the Warriors is done lifting championship trophies, however, the franchise’s legacy should never be forgotten. Golden State is arguably the most consequential sports team of this decade. The Warriors have revolutionized pro basketball, as teams around the league have tried to emulate Golden State’s reliance on aesthetically pleasing ball-sharing and home run shots from the three-point range. It’s no coincidence that, in these Finals, the selfless Raptors seemed to be beating Golden State at their own game.

Beyond basketball, the Warriors found a singular voice willing to take on social issues outside of sports. Curry and Kerr have been outspoken critics of President Trump, and the Warriors were one of the first teams to contemplate skipping the customary White House visit to celebrate a championship (Trump later rescinded the invitation). Green has argued that the word “owner” be culled from the sports vernacular, given its connotations to slavery. Kerr has spoken out on several issues, like gun control (Kerr’s father, the former president of the American University in Beruit, was assassinated outside of his school office in 1984). After a mass shooter killed 12 people in Virginia Beach on May 31, Kerr wore a “Vote For Our Lives” t-shirt to a press conference before Game 2 of the NBA Finals.

“To me, [the Warriors] speak not just to the modern NBA, but to the unique place that sports can have in society,” says NBA Commissioner Adam Silver. “And it’s not just the spirit they bring to the game on the floor. But I think the spirit they bring as citizens, and to their participation in their community. They are to a man involved in basketball programs and other educational programs in the Bay Area. They speak out on important societal and political issues, when they have a point of view. That goes obviously for their coach as well … They are multi-dimensional people who are redefining what an athlete is in society.”

Kevin Durant #35 of the Golden State Warriors dunks the ball against the Los Angeles Lakers during the first half at Staples Center on April 4, 2019 in Los Angeles, California.

Kevin Durant #35 of the Golden State Warriors dunks the ball against the Los Angeles Lakers during the first half at Staples Center on April 4, 2019 in Los Angeles, California.
Yong Teck Lim—Getty Images

During the 2013-2014 season, then-Golden State Warriors coach Mark Jackson invited his childhood friend from New York City, ex-NBA point guard and current TNT studio analyst Kenny Smith, to address his team. Jackson told Smith that his starting backcourt, of Curry and Thompson, was the best in the world. When Smith got in front of the players, Jackson announced that they’d be visiting the White House on a regular basis. The Warriors were coming off a season in which they won a single playoff series: an opening round defeat of the Denver Nuggets, the franchise’s second series win in the prior 19 years. “And I looked around the room and I’m like, no way,” says Smith. “No way! I said it in my mind. No way, man. Come on, Mark. They were so unproven.”

Jackson was on to something, though he wouldn’t see his vision through: after clashing with others in the organization, Jackson — a former ESPN analyst who had never been a head coach before getting the Warriors job — was let go after that season, which ended in a first round playoff loss to the Los Angeles Clippers. To replace Jackson, the Warriors reached out to Kerr, a TNT broadcaster with no previous head coaching experience.

“Imagine the conversations we were having,” says Warriors President and Chief Operating Officer Rick Welts, who worked with Kerr in Phoenix, where Welts was president when Kerr was general manager from 2007-2010. “Ok, so, let’s play this out from the public’s perspective, if we make this change. So in Mark Jackson, you hire a coach who got you to the playoffs, who was a former player and broadcaster who had never coached a game before. So you’re going to part ways with Mark, and then you’re going to go out and hire a former player who’s a broadcaster who’s never coached a game before. People may see that as a little illogical. Seems like if you didn’t think that was working, why are you doing this back over again, right?”

“But those of us who knew Steve, had no idea, I guess, what kind of a coach he would be,” Welts continues. “But we had an idea of exactly who he was as a human being, and how he approached life. And how this genuine, what you see is what you get, self-deprecating way dealing with other human beings was just his DNA. I think everyone believed that could translate tremendously into what an NBA coach has to be. It’s not about him. It’s never about him. He only has one way of accepting praise, and that’s to deflect it to others. I defy you to find a moment in his life when that hasn’t been the way that he’s operated. And he always looks to build everyone he works with up. And build their confidence and have their backs. I experienced it, being in an organization with him. Just imagining how that would translate into an NBA locker room seemed like a pretty cool formula. It’s real. It’s not like something he learned in business school. It’s who he is.”

After getting the Warriors job, Kerr visited Seattle Seahawks coach Pete Carroll — fresh off a 43-8 obliteration of Peyton Manning’s Denver Broncos in Super Bowl XLVIII — at his team’s training camp. “He didn’t really know how he wanted to run his program,” says Carroll. “So he was just listening. He hung for a few days. He was so humble about it. Here he is coaching in the NBA, and he’s sitting here watching our walkthroughs and our practices. He was just wide open and receptive and taking notes and grabbing things and talking to people.” After the visit, Kerr came up with four principles to define the Golden State culture: joy, mindfulness, compassion, and competition. He waited a few months to unveil them to the team, however: he wanted to win their trust before hitting them with stuff that can be construed as motivational mumbo-jumbo.

When he finally did talk about joy, Curry skipped around the court afterwards, saying something along the lines of “look, coach, I have joy! I have joy!” The mocking counted as a breakthrough.

Ribbing, in fact, became an essential part of the Golden State program. In his upcoming memoir, The Sixth Man, Warriors forward Andre Iguodala recalls a team-building exercise in which players were asked to recall the moments in a game during which they felt the highest. “When Klay’s turn came, we all assumed he was going to say that his highest moment was the the day he scored 37 points in a quarter against Sacramento,” Iguodala writes. “I mean, that was an NBA record! But he didn’t. Instead he said, ‘My best moment was one night I caught a pass and I was like fifty feet from the basket and I was about to shoot it. And all of a sudden, I hear Andre being like, ‘What the fuck, Klay? You’re fifty feet out.’ And I thought about it for a second and shot it anyway. It went in, and I was like, ‘Yeah, Andre, fuck you.’ We all had a good laugh about that. I was like, ‘Wow, really dog? That was your best moment?’”

The loose environment persisted even after the Warriors blew a 3-1 NBA Finals lead to LeBron James and the Cleveland Cavaliers in 2016. That summer, former Cavs and LA Lakers head coach Mike Brown joined Kerr’s staff as an assistant. He recalls attending a summer league practice in Las Vegas soon after he took the Warriors job. “The next thing I know, the freaking music comes on,” says Brown. “And it’s like blasting. Ok, ok, maybe they’re going to play some music I guess while they’re getting dressed. So they get dressed, they start warming up and the music’s still on. Dead serious, in my mind I’m like, ‘what the fuck is going on?’” He turned to his son Cameron, who was in college at the time. “I’m like, ‘do you believe this shit? They’re starting practice and they’ve got this music playing?’” The tunes blasted for most of the session. “I think I listened to more music that practice than I did the whole month before I got to summer league,” says Brown. “I was floored. I didn’t know who to talk to.”

The Warriors have brought in a sleep researcher and a Navy SEAL psychologist to work with the team. They’ve incorporated machine learning into scouting reports. “We’re not afraid to try anything,” says assistant general manager Kirk Lacob. Experts like psychologist Dachter Keltner, co-founder of the University of California, Berkeley’s Greater Good Science Center — which “studies the psychology, sociology, and neuroscience of well being and teaches skills that foster a thriving, resilient, and compassionate society” — have become informal advisers to the franchise. “Andre Iguodala read my book on power, and he had a critique that I didn’t take on race enough,” says Keltner, author of The Power Paradox: How We Gain and Lose Influence. “He was right.”

In an April 2016 New York Times Magazine profile, Warriors majority owner Joe Lacob received his fair share of ridicule around the NBA for saying “we’re light-years ahead of probably every other team in structure, in planning, in how we’re going to go about things.” Some saw Golden State’s 2016 Finals loss, after the Warriors finished the regular season with a 73-9 record, the best of all time, as a proper comeuppance. During an interview in an Oracle Arena back room before Game 6 of the Finals, I asked Lacob if he regretted that comment. He said he wishes he didn’t say it.

But does he believe it?

Lacob smiles. “I’ll let others be the judge,” he responds.

Well, the results — three titles in four years at the time, three titles in five years now, but still — speak for themselves.

“You said just that,” Lacob responds. “I didn’t say it.”

“I mean, look, I’m a confident guy,” Lacob says. “I do believe in a lot of the things that we practice and do. I believe in the strategy that we have. I believe in our management team, which I think is the best in the business. I believe in the culture of our players which is built around Steph Curry — he’s a unique individual person, never mind basketball player. And so you know I meant it in a bit of hyperbole. I didn’t mean it to put down other teams. So if you ask me the question do I believe it? Yes. But I say that not to put down other teams. I didn’t mean it to come out that way.”

“By the way, all my friends in the business world, they were like, ‘great article!’” says Lacob. “‘Great story!’ And all the sports guys were like, ‘what an egomaniac.’ So you learn from that.”

Stephen Curry #30 of the Golden State Warriors celebrates with Klay Thompson #11 after Thompson made the clinching basket with four second left of their game against the Houston Rockets in Game Five of the Western Conference Semifinals of the 2019 NBA Playoffs at ORACLE Arena on May 8, 2019 in Oakland, California.

Stephen Curry #30 of the Golden State Warriors celebrates with Klay Thompson #11 after Thompson made the clinching basket with four second left of their game against the Houston Rockets in Game Five of the Western Conference Semifinals of the 2019 NBA Playoffs at ORACLE Arena on May 8, 2019 in Oakland, California.
Ezra Shaw—Getty Images

Kerr will sometimes start his practices talking about current events rather than the day’s game plan. Welts keeps a “Steve Kerr For President” sticker on his corner office door. “I think our country is in a really unstable place right now,” Kerr says in an interview in his Oracle Arena office the day before Game 6 of the Finals. “I think it’s important for citizens to speak out.” A 2003 letter from legendary UCLA coach John Wooden hangs on Kerr’s wall. “It has always pleased me to see the game played without excessive showmanship and with exemplary conduct both on and off the court,” Wooden wrote in neat cursive. “And you are in that same category along with David Robinson, Tim Duncan, John Stockton, Jerry West and, of course, many others.”

So what’s his message these days? According to Kerr, nothing less than the fate of the republic is at risk. “I think there are so many issues that are just being washed over right now,” says Kerr. “Our administration and the erosion of our checks and balances, and having so many people being complicit — it’s literally the beginning stages of our democracy crumbling if our checks and balances don’t stand up. What that leads to, you look at President Trump’s policies, we’re going backwards on energy stuff. We face this global warming disaster in the next few decades where stuff is already happening climate-wise. In California we deal with wildfires, used to be pretty much September and October, now it can be year-round. Hurricanes, flooding, you look at the flooding in the Midwest. We have this President and a Republican Senate who are complicit and going backwards in terms of the benefit of our welfare and our children’s welfare. Deficit climbing higher then ever that our kids will inherit. The insanity of it all … These patterns are forming that historically have been corrosive towards democracy and towards human advancement. And everything that Trump is doing right now, we need to be doing the exact opposite. And that’s really scary.”

Kerr’s response to fans who feel he needs to just stick to sports: “I don’t have one. I don’t care.”

Not even 48 hours earlier, Kerr watched in disbelief from the sideline in Toronto as Durant, who rehabbed for five weeks in order to make his return to the playoffs from a calf injury, went down in Game 5, this time with a torn Achilles. Durant had scored 11 points, on 3-3 shooting from long range, during his 12 minutes on the floor. “My initial thought was he re-injured the calf,” says Kerr. “That was our concern going in. I thought, oh God, poor guy, he re-injured the calf, he’s done for the series. He’s playing so well, we look like ourselves. So now he’s gotta do another six weeks of rehab. So there goes the rest of the series. But he’ll be fine.”

At halftime, Kerr heard that Durant may have actually torn his Achilles. His mood immediately darkened. “It’s like ‘oh, holy shit,’” says Kerr. “This is a totally different deal. Something we hadn’t anticipated at all. Had we thought there was any chance his Achilles would be injured, we wouldn’t have thrown him out there. So a combination of devastation for him, and for our team, and dread for the way it all unfolded. It’s just one of those things. You gather all the information you can, you check all the boxes, and you try to make the best decision. And then you do, then this happens, like, my God. Ugh. So I feel partly responsible, even though our process was sound. And it’s a reminder that there are no guarantees in the medical world. You can never be sure of anything.” Kerr, who’s had to miss games over the years due to unexpected complications from back surgery, would know.

Kerr admits to feeling some guilt about Durant’s injury. “Absolutely, even though I felt good about the process,” Kerr says. “Because it was a collaborative process. It included our team doctors, even outside doctors, second opinions. Everybody cleared him to play. And nobody thought that the Achilles was vulnerable. Obviously, we don’t make any decisions medically on our own. We’re not doctors. So we gathered all the information we could and collaboratively made that decision. But after the fact, it’s like, I should have just told him he’s not playing.”

“It’s too late,” says Kerr. “But I wish I could go back. I’d do that.”

Halftime at Game 5 was a somber scene. “Every guy was going up and shaking his hand,” says Kerr. “Just I’m sorry. I’m so sorry.” The Warriors, on the strength of three three-pointers by Curry and Thompson down the stretch, managed to eke out a 106-105 win to keep the series alive, but Thompson’s freakish injury in Game 6 was too much to overcome. Thompson had 30 points in Game 6, but landed awkwardly on a dunk attempt near the end of the third quarter. The Warriors hung tight in the final quarter, but Curry’s last-ditch attempt to send the series to a deciding seventh game ended with those bemused grins.

“What I’ve witnessed as their coach over the last five years is just an incredible combination of talent and character and commitment to each other,” Kerr says. “This just doesn’t happen. A group of guys like this doesn’t come around together and do what they did over the last five years.”

Stephen Curry #30 and the Golden State Warriors celebrate after receiving their 2017-2018 Championship rings prior to their game against the Oklahoma City Thunder at ORACLE Arena on October 16, 2018 in Oakland, California.

Stephen Curry #30 and the Golden State Warriors celebrate after receiving their 2017-2018 Championship rings prior to their game against the Oklahoma City Thunder at ORACLE Arena on October 16, 2018 in Oakland, California.
Ezra Shaw—Getty Images

Now the scene shifts from Oakland to San Francisco. The team’s move has rankled many people in the East Bay. Mildred Taylor, an Oakland resident who’s been an usher at Oracle Arena for the past 22 years, said the finality of the move finally struck her the day before Game 6, the last Warriors game at Oracle. “I felt a feeling of rejection,” says Taylor. Bill Benson, a BART train operator who lives in San Leandro, just south of Oakland, believes San Francisco will price out fans such as himself. “This is where the Warriors belong,” Benson says at halftime of Game 4 at Oracle. “Oakland needs these guys. The new arena is going to have a lot of techies. The blue collar guy is not going to be going to the Chase Center.”

“People, they are angry,” Oakland City Council President Larry Reid tells TIME. “But the anger is overshadowed by the joy that the Warriors have brought to the city.” In a TV interview the morning of Game 6, Oakland Mayor Libby Schaaf shared her mixed emotions. “As an Oakland native, even during the times when I could never have afforded a ticket to one of those games, just driving by the 880 and knowing that our Golden State Warriors played in Oakland, were our team, just gave me such a sense of pride,” Schaaf told KTVU. “And it is, it’s sad. It’s sad that they’re leaving Oakland. I feel like this team in particular has that Oakland ethos, that grit, that grind, that hustle and that humility, that teamwork. And I just hope when the team moves to San Francisco, they keep a little bit of that Oakland in them.”

Welts emphasizes that the Warriors aren’t abandoning Oakland. The team’s foundation will be headquartered in the city, and the team’s current office space will also house Oakland non-profits that provide services like college and career counseling and health and wellness programs for underprivileged kids. The practice court will host camps and clinics. “We’re leaving a building,” says Welts. “We’re not leaving a city.”

What’s the owner’s message to the people of Oakland? “I’m not nostalgic like a lot of people,” says Joe Lacob, who bought the team in 2010. “I understand why they are. This team’s been here for a long, long time and they consider it something that makes them proud to be in the community. But I also know that a lot of fans, actually the reality is live all over the Bay Area. Half of them are on the West Bay. Half of them are on the East Bay. And in fact, they come from Monterey, and from Marin, and all over the Bay Area. We have fans everywhere. I have been coming here since the 80s, and I live on the peninsula. Along with many other of my friends.

“For nine years I’ve been commuting,” adds Lacob, who lives in Atherton, a Silicon Valley enclave. “It’s been a brutal commute. It took me two hours today. I guess my point to you is, I do feel for those that feel it’s a sense of loss for the community, they have a sense of pride certainly for having this team. I understand that. I feel compassion for it. But life has to move on. And you know we built a new arena, which the great news is, BART really does generally go through the East Bay and connect into the city. And you can go right to the front door of this arena.”

“It seems to me the advantages that we already had are magnified,” says Welts. “Right? The advantage of being in the Bay Area. If you’re a twenty-something person in touch with where the world is going, this is a really good place to be. Because the companies that you care most about, and who are charting the future of the world, are located right here. And because you’re a basketball player in the NBA, you have unlimited access to those people and those companies. We already have that. We already have three banners hanging over five years. And now you have facilities that I think are the best available anywhere. The main underlying business reason for this is to set the financial foundation for the team for decades to come. Here we have the environmental advantage. And I think we now have the economic wherewithal to know we’re going to be able to compete for free agents, and the best player talent, to try to win some more championships.”

The Bay Area pitches begin this summer. The future of a now-storied franchise, and all of basketball, is at stake.

— with reporting by Katy Steinmetz/Oakland


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How Should I Pay Home Improvement Contractors?


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American tourist, 51, relives the terrifying attack by a stranger that almost killed her at an all-inclusive Dominican Republic resort

‘When I came to, he was beating me about the head’: American tourist, 51, relives the terrifying attack by a stranger that almost killed her at an all-inclusive Dominican Republic resort – and reveals she blames herself

  • Tammy Lawrence-Daley relived the horrifying January attack during a Friday interview
  • She said the horror attack occurred in January when she was staying at the Majestic Elegance resort in Punta Cana, Dominican Republic
  • ‘It’s very difficult, very difficult reliving,’ she said. ‘I could hear footfalls behind me. And before I could turn around, he plowed into the back of me’ 
  • The 51-year-old added: ‘You just have a feeling of safety and a feeling of, you know, paradise, but this can happen. It has happened and it will happen again’ 
  • Lawrence-Daley shared photos of her gruesome, bruised and bloodied facial injuries in a lengthy Facebook post detailing the ordeal 
  • The mother-of-two said she spent five days in a local hospital recovering and had to have surgery to repair her injuries 
  • She claims she was attacked by a hotel employee who kicked her in the head , beat her with a club and strangled her
  • Lawrence-Daley said she believes the man thought he had killed her before she was found eight hours later 

The Delaware woman who was severely beaten at a luxury resort in the Dominican Republic says that she blames herself for the horrifying incident.

Tammy Lawrence-Daley relived her January attack during an interview with CBS This Morning.

‘It’s very difficult, very difficult reliving,’ Lawrence-Daley said. ‘I could hear footfalls behind me. And before I could turn around, he plowed into the back of me.’

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Tammy Lawrence-Daley relived the horrifying hours of her January attack at the Majestic Elegance resort during a Friday interview

Tammy Lawrence-Daley relived the horrifying hours of her January attack at the Majestic Elegance resort during a Friday interview

The 51-year-old had been on vacation with her husband at the Majestic Elegance Resort in the Dominican Republic when she says that she went out alone to get a snack at 10.30pm.

She claims that the man pushed her from behind and she tried to fight him off, only to lose consciousness as he beat her.

‘When I came to, it was to him beating me,’ Lawrence-Daley said. ‘About the head. Kicking me and beating me.’

Lawrence-Daley claims that the man pushed her from behind and she tried to fight him off, only to lose consciousness as he beat her at the Dominican resort


Lawrence-Daley claims that the man pushed her from behind and she tried to fight him off, only to lose consciousness as he beat her at the Dominican resort

She said: 'You just have a feeling of safety and a feeling of, you know, paradise, but this can happen. It has happened and it will happen again.'


She said: ‘You just have a feeling of safety and a feeling of, you know, paradise, but this can happen. It has happened and it will happen again.’

Lawrence-Daley was found hours after the attack in an underground crawl space.

She spent days in a local hospital and underwent months of physical and emotional therapy. A rape kit was administered but too much time had past for there to be definitive results.

She said: ‘You just have a feeling of safety and a feeling of, you know, paradise, but this can happen. It has happened and it will happen again.’

And while she is thankful to be alive, Lawrence-Daley does blame herself for the attack.

Lawrence-Daley was found hours after the attack in an underground crawl space. She spent days in a local hospital and underwent months of physical and emotional therapy.


 Lawrence-Daley was found hours after the attack in an underground crawl space. She spent days in a local hospital and underwent months of physical and emotional therapy.

‘I just, if I didn’t go down there by myself, it wouldn’t have happened,’ Lawrence-Daley said. ‘I wouldn’t have put my family through that.’

She would later state in an interview with People: ‘I internalize this. ‘This is my fault, I got myself into this situation. I feel horrendous that I put my husband and my friends through this situation. Their lives are changed forever, as well as mine.’

The person responsible for the attack has not been found and Lawrence-Daley said that police investigation led nowhere. The hotel has not taken responsibility for the attack.

‘I really hate the way they handled everything,’ she said.

‘I’m at the point where I feel strong enough that I want to get this information out there because women need to understand they can’t walk around by themselves. I hate to say that, but it’s the truth. What I went through, I would never wish on anyone.’

And the mother-of-two shared that her life has been altered by the attack.

‘I always said the one thing I loved about myself was my smile,’ she said. ‘I always have a smile for everybody, I love my sense of humor and that’s the one thing that guy stole from me. He stole my smile and that just kills me.’

She has since returned to her job as a finance manager but shared that she now has to stay in a personal office.

‘I do have issues today reacting to men and them coming at me, even in a friendly manner … My head is on a swivel,’ she said. ‘I’m looking out the corner of my eye, I’m turning around. I can’t walk down corridors without having panic attacks.’

Lawrence-Daley had been staying at the all-inclusive resort in Punta Cana with her husband Christoper and another couple when the attack occurred.

In a lengthy Facebook post detailing the attack, Lawrence-Daley shared photos of her gruesome, bruised and bloodied facial injuries.

The mother-of-two said she spent five days in a local hospital recovering and had to have surgery to repair her injuries – some of which she is still reeling from four months later.

Lawrence-Daley claims she was attacked by a hotel employee because she remembers seeing him in a uniform with the resort logo on it. She has accused the resort of refusing to claim responsibility for the incident. has contacted Majestic Elegance for comment.

She said the attack occurred on her second day at the resort at about 10.30pm when she stepped out of her room to get a snack and take photos of the moon from the beach.

She recalls telling her husband that she would be back in five minutes but Lawrence-Daley said she ended up going missing for eight hours.

The mother-of-two said she spent five days in a local hospital recovering and had to have surgery to repair her injuries - some of which she is still reeling from four months later


The mother-of-two said she spent five days in a local hospital recovering and had to have surgery to repair her injuries – some of which she is still reeling from four months later

Lawrence-Daley said she remembers being ‘plowed into from behind’ and felt her attacker’s arms around her as he pulled her into a nearby unlocked maintenance room.

‘I fought with everything I had at that moment. He was too strong. The next eight hours brought me pain and fear,’ she said.

Lawrence-Daley said she can remember being strangled multiple times and that she repeatedly fell unconscious.

She said her attacker later dragged her down concrete stairs to an underground waste water area in what she says was an attempt to hide her body and mask the sound of the attack.

‘I was kicked in the head, I was beaten with a club. And then strangled again for the kill; at which time he disposed of my body into an area I refer to as the ‘hole’,’ she said.

‘I was unconscious multiple times during this savage attack, so I have no idea what else was done to me during that time. Somehow I survived.’

She claims her husband and friends went to the front desk three times after she went missing before security started to look for her.

In her Facebook post, Lawrence-Daley said the hotel security took a quad bike down to the beach assuming she was ‘drunk somewhere’.

‘I went missing at 10.30 and was found over eight hours later. It was hell,’ she said.

Lawrence-Daley claims she was attacked by a hotel employee because she remembers seeing him in a uniform with the resort logo on it. has contacted the resort for comment

Lawrence-Daley claims she was attacked by a hotel employee because she remembers seeing him in a uniform with the resort logo on it. has contacted the resort for comment

Tammy (above with her husband and two sons) said the attack occurred on her second day at the resort at about 10.30pm when she stepped out of her room to get a snack and take photos of the moon from the beach

Tammy (above with her husband and two sons) said the attack occurred on her second day at the resort at about 10.30pm when she stepped out of her room to get a snack and take photos of the moon from the beach

Lawrence-Daley said she remembers being 'plowed into from behind' and felt her attacker's arms around her as he pulled her into a nearby unlocked maintenance room

Lawrence-Daley said she remembers being ‘plowed into from behind’ and felt her attacker’s arms around her as he pulled her into a nearby unlocked maintenance room

After being found the following day, Lawrence-Daley said she spent five days in a local hospital to have surgery for her undisclosed injuries.

‘I am still dealing with several issues, including nerve damage, as well as, all of the medical expenses since being home,’ she said.

‘Majestic Elegance claims no responsibility for the attack since I couldn’t identify the attacker even though he was wearing a uniform with the resort logo and hit me directly in front of the unlocked maintenance room and dragged me down concrete stairs to a basement so that no one could hear or find me.

‘Police did find evidence of the blood smeared mop handle and a maintenance hat in the area I was found but this means nothing in these countries.’

She said she was speaking out about her ordeal in a bid to warn other travelers to be wary.

‘This man thought he killed me, but he failed. He is still out there, a predator, waiting for his next victim. Only the next woman may not be so fortunate. Please, please do not walk alone. These attacks are happening too frequently and the criminals are not being prosecuted even though evidence is found.

‘Victims are not being compensated for medical or pain and suffering, and the resorts are not held liable. Majestic Elegance didn’t offer to reimburse us for our vacation, let alone my current medical bills.

‘When you are in unfamiliar places, or even in familiar places, please remember… be smart, be safe.’


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Nancy Pelosi has set House Democrats on a road that may lead to Trump’s impeachment

Today’s House investigation of Trump mirrors the initial approach taken by the Senate Watergate Committee — with a few key differences.
Image: House Speaker Nancy Pelosi holds a weekly news conference on Capitol Hill in Washington

U.S. House Speaker Nancy Pelosi arrives at her weekly news conference on Capitol Hill on May 2, 2019.Yuri Gripas / Reuters


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5G Cell towers are more dangerous and will fry eggs on your chest while you sleep!

Why 5G Cell Towers Are More Dangerous

All cell towers emit Radio Frequency (RF) Radiation. This is what makes them dangerous. Plans to transition to the new 5G around the world is already underway.  Soon every city will be retrofitted with this technology. Mini cell stations will be placed all throughout our neighborhoods and cities. They will be installed on the sides or tops of buildings and on street light poles.

5G cell towers are more dangerous than other cell towers for two main reasons. First, compared to earlier versions, 5G is ultra high frequency and ultra high intensity. Second, since the shorter length millimeter waves (MMV) used in 5G do not travel as far (or through objects), with our current number of cell towers the cell signal will not be reliable. To compensate many more mini cell towers must be installed. It is estimated that they will need a mini cell tower every 2 to 8 houses. This will greatly increase our RF Radiation exposure.

1G, 2G, 3G and 4G use between 1 to 5 gigahertz frequency. 5G uses between 24 to 90 gigahertz frequency. Within the RF Radiation portion of the electromagnetic spectrum, the higher the frequency the more dangerous it is to living organisms.

With RF Radiation, how close the source is to our physical bodies, is more important than the power level (or wattage) of the radiation. RF Radiation dissipates with distance. In other words, a low powered exposure right next to someone, is more dangerous than a more powerful exposure a long ways away. Also the longer the exposure time is, the more dangerous it is. 5G will be the worst of both worlds. We will have more sources around us, and closer to us. And they will be more powerful and continuous emissions.

In the below video I explain in a bit more detail why 5G is more dangerous than previous technologies. I apologize for looking so beat in this video. I really should not have tried to do a video when I was so tired. This is a video I will be re-doing. However the information is very good and super important. It is a short video and very much worth watching.

Is 5G Radiation More Dangerous?

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RF Radiation Dangers

There have been hundreds of peer reviewed scientific studies done on RF Radiation linking it to health problems such as cancer, DNA damage (especially in fetuses within the 1st 100 days after conception), and sterility in men. And even the World Health Organization classified RF Radiation as a possible “carcinogenic”, meaning “cancer causing”, in 2011. To research some of the actual peer reviewed scientific studies on both general RF Radiation, and 5G, see the “Scientific Studies” page of this website. We will also go over a few of these studies below in this article.

Mini 5G Cell Tower In Your Home

Many people do not realize that they already have a mini cell tower emitting high levels of RF Radiation in their homes and offices right now. Some even have a 5G mini cell tower. We call them WiFi routers. Just like a cell tower, a WiFi router emits at full power 24 hours a day 7 days a week, or as long as you have it turned on. It’s range includes your entire home and beyond. It’s radiation is the exact same RF Radiation that a cell tower emits, or that your microwave oven uses to cook your food.

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For example, my WiFi router is a Netgear 5 GHz router that emits both at the 5 GHz and 2.4 GHz frequencies. A microwave oven uses 2.45 GHz frequency to cook food. The new 5G WiFi routers that are available now use the 60 GHz, 5 GHz and the 2.4 GHz frequencies. So having one of those routers is really like having a 5G mini cell tower inside of your home.


WiFi Router Guard

It is possible to protect yourself from the RF Radiation emitted by your WiFi router. In the picture to the left you can see something called a Wifi Router Guard. By putting your WiFi router in one of these it will block between 90% and 95% of the RF Radiation they emit. And the amazing part is you will still be able to use the WiFi.  In my case our WiFi does not seem slow anywhere in our 3 bedroom home.

In the below video I measure the amount of RF Radiation emitted by my 5 GHz Netgear WiFi router. Then I place it in a Wifi Router Guard and test it again so you can see how much RF Radiation it blocks. It is a short video but definitely worth watching.

 WiFi Router Guard Product Review

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If you don’t have the ability or resources to hard wire internet through your house, or if for some reason you must have WiFi, a WiFi Router Guard is a very effective solution. For more information on the WiFi Router Guard click this link Wifi Router Guard. Also for more information about other RF Radiation dangers inside your home, please see my article “The 7 Worst Radiation Dangers in Your Home”.

Electromagnetic Radiation

In the chart below you see what is called the “electromagnetic spectrum”. The “Radio waves” and “Microwaves” part of the spectrum is what is referred to as RF Radiation. So microwaves are just a higher frequency radio wave. And remember that within the RF Radiation part of the electromagnetic spectrum, the higher the frequency the more dangerous the waves are to living organisms. (This is not the case in the infrared and visible light portions of the spectrum.)
RF Radiation Scientific Studies

In Germany, researchers studied 1000 residents who lived in close proximity to two cell phone towers for about 10 years. According to the study, during the last five years of the observations, researchers discovered neighbors living within 400 meters of the cell towers were diagnosed with cancer at a rate that was three times higher than those who lived much further away.

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Another frightening study in 1994, well before 3G, 4G and 5G, links significant health problems with people living in a London apartment building with a cell phone mast on the roof. In this study, the cancer rate of those living on the top floor of the apartment building- the closet to the tower, had a cancer rate of 10 times the average in England.

If that isn’t enough to convince you there is a significant link between cell phone towers and health problems consider a recent study in Italy. In March 2018, the researchers at the world-renowned Ramazzini Institute released the shocking results of a large-scale study of lab animals exposed to cell tower radiation over a lifetime.

“The Ramazzini study exposed 2448 Sprague-Dawley rats from prenatal life until their natural death to “environmental” cell tower radiation for 19 hours per day. RI exposures mimicked base station emissions like those from cell tower antennas, and exposure levels were far less than those used in the NTP studies of cell phone radiation.”-

NTP refers to the National Toxicology Program study that recently linked cell phone radiation to heart cancer in male rats.  The Ramazzini study is the first to complete a study of this scale, over a significant period of time. Together, the studies make a strong argument for more guidelines and standards to protect public health. Health experts from around the world are weighing in on the significance of the findings and urging the World Health Organization to act.

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“This study raises concerns that simply living close to a cell tower will pose threats to human health. Governments need to take measures to reduce exposures from cell tower emissions. Cell towers should not be near schools, hospitals or people’s homes.  Public health agencies need to educate the public on how to reduce exposure from all sources of wireless radiofrequency radiation- be it from cell towers or cell phones or Wi-Fi in schools,” said Dr. David Carpenter, former Dean of the School of Public Health and the University of Albany.

“This is particularly urgent because current plans to place small 5G cell towers about every 300 meters in every street across the country.  These 5G “small cell’ antennas will result in continuous exposure to everyone living nearby and everyone walking down the street.  The increased exposures will increase the risk of cancer and other diseases such as electro-hypersensitivity,” said Dr. Carpenter.

The risk is very real. As Dr. Carpenter indicated, public health is at risk with plans for more and more smaller towers to go up on every street corner around the world.

According to experts, doctors and researchers, radiation has the power to change our bodies on the cellular level. These changes, as supported in several studies, create a perfect environment for cancer and other ailments to take over inside our body.

Other studies link cell phone and cell tower radiation to memory loss, headaches, changes in vision and mood, sleep disorders and leukemia. The rollout of 5G and the infrastructure to support it will only increase our risk of suffering major health issues down the road.

Cell Tower Radiation Measured

In the below video I am standing next to an office building that just had a huge cell tower built right next to it. From the office building I measure how much RF Radiation the cell tower is raining down upon the office building. I just cannot believe they build these things so close to people.

 Cell Tower RF Radiation Test

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See also “Is 5G Safe or Dangerous? Here are the Facts.”

5G: What Do The Studies Say?

As companies prepare to make 5G a reality, may doctors and scientists believe the technology will be a “massive public health experiment.”

According to Dr. Joel Moskowitz, a public health professor at the University of California, the increase in mini-cell towers across towns and cities is only part of the concern. Dr. Moskowitz says the lower frequency millimeter waves used in 5G could cause major skin, eye, and nervous system problems.

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“The deployment of 5G, or fifth generation cellular technology, constitutes a massive experiment on the health of all species… Because MMWs are weaker than microwaves, they are predominantly absorbed by the skin, meaning their distribution is quite focused there.  Since skin contains capillaries and nerve endings, MMW bio-effects may be transmitted through molecular mechanisms by the skin or through the nervous system,” said Dr. Moskowitz.

Dr. Moskowitz also believes that MMV can make some pathogens resistant to antibiotics.

Dr. Moskowitz is not alone in his concern about 5G.  Dr. Yael Stein from Jerusalem’s Hebrew University recently wrote a letter to the Federal Communications Commission outlining his major concerns about 5G, MMV and how it could impact human skin.

Dr. Stein argues the human skin has the ability to absorb more than 90% of microwave radiation and will cause major problems from head to toe- especially for the vulnerable such as kids, elderly and pregnant women.

MMVs are also believed to cause physical pain. A recent article in Eluxe Magazine takes a deeper look at the issue.  According to the article, MMVs could cause pain receptors to flare up in the human body, and cause great damage to our eyes, cell growth and compromise our immune system.

In fact, the U.S. Government currently uses MMV energy as a non-lethal weapon.  This weapon is direct and more intense than the MMVs from a 5G network, however, it’s similar and concerning.  According to the U.S Department of Defense, the active denial system creates a focused MMV beam that is capable of penetrating the skin, which can create a burning or a stinging sensation.

Some experts even argue 5G will have a devastating impact on our environment as well. A 2010 linked aspen leaf damage to MMV exposure.  Some researchers also found MMV’s can cause cell damage in wheat plants, impact wildlife and affect our atmosphere.

Only time will tell how the 5G network will impact our health and the environment. We know existing cell towers are dangerous and with plans to build thousands, if not millions more- it could become very interesting.  It’s clear though, MMVs are not safe for the general public- especially considering we will be exposed everywhere we go, even at home.

Ways to Reduce Exposure to 5G

5G is expected to be ready to go by 2020 so you have plenty of time to prepare and make plans to reduce your exposure to MMVs and other cell towers. Because 5G towers will be everywhere it will be difficult to avoid all exposure, so you’ll have to take care of your immune system and make healthy choices.

Boosting your immune system with natural fruits and vegetables is a great way to keep your cells healthy and keep diseases at bay. In addition to making healthy food choices, you can take several precautions around your home.

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Some experts believe the best way to keep cell tower radiation from penetrating your home is to create a highly conductive enclosure around your home. So, what does this mean? It means first measuring the levels of radiation with HF35C meter. This meter will give you various levels throughout your home and determine what areas you need to focus on first.  Right now, there are various window coverings, paints that will keep radiation from penetrating your home.

Many doctors suggest keeping your distance from the cell towers in question. This could be very hard to do given these 5G towers will be on every corner on every building. Unless you never leave the house, I don’t see this as being a realistic expectation.

I’m hoping there will be an app or map listing all the cell phone towers in every neighborhood, in every city across the world. This would certainly make it easier to know where the new 5G towers are located and how to avoid them when necessary. This information would be helpful to those who are exceptionally vulnerable to cell tower radiation such as children, infants, elderly and pregnant women.

Reducing Radiation In Your Home

While you can’t control where the cell towers go, you can control how and when you use your own cell phone. By limiting your time on your phone and using radiation blocking cases and shielding headsets, you can greatly reduce your exposure to cell phone radiation. Every little bit helps. Please see also our article entitled “Why Are 5 GHz WiFi Routers More Dangerous?

Also, if you have an office- make sure you turn off your Wi-Fi router when you’re not using it. And keep your cell phone out of your room at night. Various studies link cell phone radiation to disruptive sleep patterns. When you don’t sleep well, it can throw off your entire day.  By leaving your cell phone out of your room at night, you’ll never have to count sheep again.

Take a closer look at your meter outside your house. Many power companies are switching to smart meters. These meters take the guesswork out of how much energy you are using. Smart meters wirelessly transmit data constantly throughout the day, giving the power companies real-time information about your energy consumption. Smart meters take the place of meter readers. Smart meters, however, transmit harmful levels of radiation. If you can, get a smart meter guard to protect you and your family from harmful radiation.  You can purchase a smart meter guard for your router and cell phone for under $100.

By reducing your risk of radiation, you can improve your chances of staying healthy and living a long and joyful life.

If you have kids, pay attention to the Wi-Fi situation at school and in their classrooms.  Some studies link ADD, ADHD, memory issues, and behavior problems with Wi-Fi routers and nearby cell towers.  Cell phone towers are a big business for school districts.  Many districts across the country are selling or renting land for cell phone towers. If this is happening in your neighborhood, speak up.  It’s only going to become more prevalent with the rollout of 5G.

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Why Are Companies Pushing 5G?

5G is the wave of the future. This advanced bandwidth will allow you to download movies in a matter of seconds and is expected to support at least a100 billion devices. That’s a whole lot of devices one bandwidth.  In general, 5G will be up to 100 times faster than 4G. That’s fast!

5G stands for 5th generation cellular technology.  This is the latest development in the cellular world.  Major cell phone companies and other tech giants are making progress right now to be ready to launch 5G capable devices by 2020.

I won’t get over technical but in general, 5G will make technology faster, smarter and create a more connected world.  According to Tech Radar, 5G will have an average download speed of about 1GBps (1 gigabyte per second).

With faster connectivity, this network will be capable of supporting the Internet of Things, your personal devices and various networks without any delay. Plus, with 5G the connections will be more reliable as well. No more dropped calls or delays when trying to browse the internet.

“It’s all about making better use of the radio spectrum and enabling far more devices to access the mobile internet at the same time”-BBC.

5G is being touted as the golden ticket to cellular connectivity. More speed, less waiting and more people and things connected than ever before.  However, as I mentioned earlier, advances in technology will no doubt have an impact on our health- impacts we may not even realize are happening until it’s too late.

 How Will 5G Work?

5G is the super highway for speed, information, and connections.  To create this incredible speed and reliability, 5G uses the millimeter wave. This millimeter wave operates between 30GHZ and 300 GHz. According to the BBC, “The higher-frequency bands have a lot of capacity but their shorter wavelengths mean their range is lower.” This means the 5G signal is easily blocked by buildings, cars, planes, plants and other objects.

Because the signal will face so many obstacles, an entire web of small-mini cell towers will need to go up in every city, on every block in every neighborhood around the world. No word yet on exactly how many towers or small masts will need to be installed to support this network.  It could easily add up to billions of towers.


A Message From Teddy The Dog

Grateful Dog T-Shirt – Classic Garment Dyed

I’m a tie dye guy when I’m truckin’ with Jerry. This classic, tie dye, tee is puppy soft and decorated here in the U.S.A. Machine wash and dry.

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A recent article in the UK estimated at least 400,000 extra phone masts would be needed to bring rural Britain to be 5G compatible. That’s just the rural part of Britain.  It’s estimated there could be thousands of extra small masts in every single city around the world.

According to experts, the 5G masts will be about four feet tall- not nearly the same height as needed with 4G and 3G networks. These towers will be around every corner and will make communicating with your house, car, and family a breeze. However, being that connected- with so many signals around may cause major health problems. I’ll address this later on in this article.

So, who decides where these towers will go? That’s a great question and one local government across the country and world are addressing right now. However, internet and cell phone providers have lobbyists working with state lawmakers to restrict how much say local government has as to where and when the 5G network cell towers will be placed.  As I write this article, 13 states have laws on the books to limit local governments from having a say in the 5G process.

The Difference Between 3G, 4G, and 5G

To understand why 5G cell towers are more dangerous than other cell towers, we need to take a closer look at how each network operates. As I mentioned earlier, 5G is the 5th generation of cellular technology and needs shorter waves to function at a high speed.  Shorter waves mean there’s a greater need for more cell towers because these specific waves have lots of obstacles.

Let’s start with 3G.  3G stands for the 3rd generation of cellular technology.  This advancement in technology was unveiled in 2003. 3G operates using cellular technology, as in the signals are passed from tower to tower.  Then onto the next cell phone tower and so on. This continues until you answer your phone, find your answer on Google and finish watching YouTube.

Cell phone companies strategically place the cell towers in various locations and different heights to give you the best signal possible.  3G was mostly used to make phone calls, texting, and limited internet use.

With 3G the signal can travel farther- however, there has to be another tower around to pick up the signal and you’re moving.  If there isn’t another tower then you experience a temporary interruption in service. With 3G you need fewer towers than 5G to operate. Fewer towers mean less exposure to potentially harmful cell tower radiation.

3G is also referred to as mobile broadband. This term became a catchy way to sell phones and tablets in the mid-2000s. Mobile broadband basically means there are enough cell towers to keep your signal connected while you’re moving around town or traveling around the world!

The data speeds for 3G are much slower than 4G and certainly much slower than 5G.

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Let’s take a closer look at 4G.  4G is what most of us are using today. It’s the reason you can Facetime with your best friend in Europe or download an entire movie on your tablet.  Some tech experts describe 4G as removing speed bumps in the cellular signal, “allowing traffic to move much faster.”

4G uses cell towers, just like with 3G- however, the speed at which data and information can travel is much different.  4G uses more bandwidth than 3G, which means towers need to be more powerful.  The more powerful the cell phone towers, the more potential for radiation to be emitted into our environment.

Even though 4G is more powerful than the 3G network- it’s not nearly as powerful as 5G. 5G is the super horse, a new wave of technology designed to connect everything via the internet.  It’s a game changer.  This big shift could mean big health consequences as well.

Future of 5G

The future is here and companies are building the infrastructure needed to create a full world-wide rollout of 5G by 2020.  AT&T is leading the way in this major effort to make cities 5G compatible.  In July, the tech giant announced plans to have the 5G infrastructure in place and ready to go in 12 cities by the end of this year. Verizon and T-Mobile are also planning limited rollouts of 5G in the next year or so.

There is still a lot of work to be done on the 5G front.  In May, Verizon announced Los Angeles will be one of the first cities in America to make the move to 5G. This is not a small feat by any means. According to an article in Tech Crunch, Lowell McAdam, Chief Executive for Verizon, said the company purchased 36 million miles of fiber so they can support the hundreds of megahertz of bandwidth needed to deliver “the whole suite of 5G.” McAdam said Verizon has added 1,000 extra cell sites in LA to make the 5G experience possible.

Verizon also has plans to bring Boston and other major cities into the 5G era as soon as possible. AT&T announced it’s working on 5G capabilities in Atlanta, Dallas, and Waco, TX.  Sprint says its bringing 5G to NYC, Phoenix and Kansas City.

Right now, AT&T is running 5G trials in Waco, TX, and Dallas. South Korea unveiled its 5G system during the Winter Olympics this year.

South Korea, Sweden, Turkey, Japan, and China are also working hard to create a seamless transition to 5G. Some industry insiders are calling the 5G networks a technological revolution.  The information, data, and insights made possible by 5G will change how people interact with each other and how businesses operate. According to one article I recently read, 5G has the power to increase revenue across a variety of industries- to the tune of $12 trillion dollars. Yes, trillion dollars.

“Unlike its predecessors though, 5G is a technological paradigm shift, akin to the shift from typewriter to computer. And it isn’t just a network. 5G will become the underlying fabric of an entire ecosystem of fully connected intelligent sensors and devices, capable of overhauling economic and business policies, and further blurring geographical and cultural borders. It will be capable of delivering at every rung of the ecosystem’s ladder and will provide seamless, continuous connectivity for business applications,” Technology Review.

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“All industries will feel the effects of the shift to 5G. In particular, automotive, health care, and the Internet of Things (IoT) are expected to bring about dramatic transformations in our daily lives.”- Technology Review.

Most companies in the United States hope to have the 5G infrastructure in place by 2020.  Each country has its own timeline on a 5G rollout.

Will I need a new Phone/Tablet?

Yes, you will most likely need to buy a new phone to take advantage of the speed and reliability promised by 5G. However, if you like your phone and don’t want to spend the extra money, your current 4G phone will continue to work just fine- for now.

As I mentioned earlier, 5G offers more bandwidth- which means it can support more data.  This network is also more reliable. Some cell phone and tech companies are already offering 5G compatible phones and tablets that make the most out of the new technology.

Your phone is only part of the 5G equation. You may have to pay more for 5G service. It’s unclear what the new plans will cost, but it’s likely all the major carriers will be competitive to keep customers from jumping ship. In general, you get what you pay for.  Better service will mean you will have to pay at least more than your currently used to.  Time to start your 5G fund!

5G and You

There’s no doubt 5G will change our physical and virtual landscape. However, it’s clear this technology comes with major health concerns too. The wave of the future may also mean a wave of new cancers, illnesses, and disabilities.

More research and studies need to be completed before the entire 5G rollout is complete. The potential health consequences associated with the 5G infrastructure is too great to ignore.   If you can, stay in contact with your government and advocate for local control over where 5G mini cell towers are located. We must approach this new technology with respect and caution.

For more information on the dangers of cell phone tower radiation check out my blog, Is Cell Phone Tower Radiation Harmful?



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